Wellness

Doshas are the three energies that define every person’s makeup. Knowing your dosha can help you...
by Chef Johnny Brannigan
Mature woman with water bottle
You’re only as old as you think you are. Shift your perception and create healthy daily habits so...
by Donna Miesbach
Ashwagandha, one of the most powerful herbs in Ayurvedic healing, has been used since ancient times...
by Jenna Saunders
woman picking veggies
We truly are what we eat. During times of challenge for the mind or body, nutrition is one of the...
by Melania Lizano
theartofdigestion
According to Ayurveda, good digestion is the most significant factor in our overall health. It will...
by Chef Johnny Brannigan
theinnerfire3
Cultivating a healthy digestive fire is the best way to remove toxins from your body, optimize your...
by Suhas Kshirsagar, M.D. (Ayur)
whatdoesyourpoopsayaboutyou
Ayurveda teaches us to value the informational treasure that poop really is. If you want to take...
by Leo Carver B.A. PSY
self massage
There is no greater expression of self-love than anointing ourselves from head to toe with warm oil...
by Sandhiya Ramaswamy
man in pain at desk
Sitting is the new smoking. Inactivity can cause a host of health issues, but most people spend...
by Bess O'Connor
pregnant woman eating
Pregnant women receive so much conflicting and unsolicited advice when it comes to nutrition—they...
by Melania Lizano

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