Wellness

woman pondering
For many years, my soul was trying to guide me, but I wasn’t paying attention. Even when my soul...
by
Lissa Rankin, M.D.
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It seems like everywhere I look these days people are on a juice cleanse or doing a detox diet....
by
Valencia Porter, M.D., M.P.H.
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How often do you ask yourself, What is my purpose or my life’s plan? How can I discover and...
by
Marty Cottler, Ph.D.
road trip
Taking annual vacations is really good for you. Ask your doctor: it appears that going on vacation...
riding bikes
Our bodies are designed for physical activity—to move and breathe and circulate our vital life...
stress release
Your car breaks down on the highway. You have a fight with your spouse. The stock market plummets...
man smiling
Put a pencil between your lips in just the right way, and you’ll feel happier—though you won’t know...
by
Kelly McGonigal, PhD.
time management
Stressed out because you have too much to do? You’re not alone. A busy calendar is one of the...
restful sleep
Restful sleep is an essential key to staying healthy and vital. When you’re well-rested, you can...
by
Deepak Chopra, M.D.
Starling Flock
Join Neil Theise, MD for Journey into Healing! This July 10-13 at Journey into Healing, Neil Theise...
by
Neil Theise, M.D.

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