Wellness

Ayurveda teaches us to value the informational treasure that poop really is. If you want to take...
by Leo Carver B.A. PSY
self massage
There is no greater expression of self-love than anointing ourselves from head to toe with warm oil...
by Sandhiya Ramaswamy
man in pain at desk
Sitting is the new smoking. Inactivity can cause a host of health issues, but most people spend...
by Bess O'Connor
pregnant woman eating
Pregnant women receive so much conflicting and unsolicited advice when it comes to nutrition—they...
by Melania Lizano
blog-astrologyandthedoshas
Our predominant dosha indicates our unique energy patterning that manifests as our physical, mental...
by Marty Cottler, Ph.D.
blog-10waystodestress
There’s good stress and there’s bad stress. Do you know the difference? And how are you dealing...
by Melissa Eisler
lady putting on sunscreen
The only way to be absolutely sure of what’s in your sunscreen is by making it yourself. Reduce...
by Suanne Harns
startanayurvediclifestyle
Ayurvedic practices and routines can be overwhelming at the beginning. How can you do the morning...
by Melania Lizano
girl cleaning
It can be very difficult to cultivate inner peace if your surroundings are chaotic or cluttered....
by Jennifer Carter Avgerinos
The Mind-Body Medical Group offers integrative health care, which means that we focus on the whole...
by Valencia Porter, M.D., M.P.H., Sheila Patel, M.D. and Tim Brieske, M.D.

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