Wellness

Breath is essential to life. It's the first thing we do when we are born and the last thing we...
by Sheila Patel, M.D.
shatavari
Herbal remedies can help soothe inflammatory conditions and promote detoxification for Pittas....
by The Editors at Chopra.com
Turmeric
Find out which herbs are best to help balance Kapha and promote a dynamic integration of mind, body...
by The Editors at Chopra.com
ginger
Herbs can help enhance the integration of mind, body, and spirit, and help correct subtle...
by The Editors at Chopra.com
Triphala
Widely known for its laxative qualities, Triphala can also be used to balance the doshas. Learn...
by Leo Carver B.A. PSY
Coconut Oil
Coconut oil has made its way into mainstream popularity as a superfood, but there’s a lot more to...
by Bess O'Connor
tonguescraping
Tongue Scraping is one of the most overlooked Ayurvedic practices, but one that can go a long way...
by Sheila Patel, M.D.
5waystopacify
Don’t let PMS throw you off course. Use these Ayurvedic tips to kick your period symptoms to the...
by Valencia Porter, M.D., M.P.H., FACN
aromatherapy
Have you ever thought about the healing powers of aromatherapy? It’s time to wake up and smell the...
by Jenna Saunders
Reading a book on a hammock
Nourishing thoughts are just as important to your health as whole foods. Learn how to heal yourself...
by Bhava Ram

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