Wellness

Widely known for its laxative qualities, Triphala can also be used to balance the doshas. Learn...
by Leo Carver B.A. PSY
Coconut Oil
Coconut oil has made its way into mainstream popularity as a superfood, but there’s a lot more to...
by Bess O'Connor
tonguescraping
Tongue Scraping is one of the most overlooked Ayurvedic practices, but one that can go a long way...
by Sheila Patel, M.D.
5waystopacify
Don’t let PMS throw you off course. Use these Ayurvedic tips to kick your period symptoms to the...
by Valencia Porter, M.D., M.P.H., FACN
aromatherapy
Have you ever thought about the healing powers of aromatherapy? It’s time to wake up and smell the...
by Jenna Saunders
Reading a book on a hammock
Nourishing thoughts are just as important to your health as whole foods. Learn how to heal yourself...
by Bhava Ram
Eating Healthy
More than 100 million Americans are reported to suffer from chronic pain, many who are stuck taking...
by Deepak Chopra, M.D.
eating a bell pepper
A balanced diet and daily exercise routine is only the beginning of achieving a healthy mind and...
by Bess O'Connor
howtoreadyourpulse
Your pulse is not just a number on a doctor’s chart. It’s the rhythm of consciousness in your body...
by Leo Carver B.A. PSY
Drinking Warm Tea
Vata types are prone to sickness and imbalances this time of year. Stay healthy with these Vata-...
by Michelle Fondin

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