for women

10 Female Archetypes and Leaders to Inspire You
For women in the 21st century, it can be hard to find a strong feminine role model. Although you may have strong mothers, grandmothers, and sisters, in this stage of evolution you may be working on goals that are often misunderstood by your living ancestors. This is where your chosen female heroine or archetype comes in. An archetype isn’t defined...
Managing Menopause: Lifestyle and Nutrition Changes to Ease Symptoms
Hormones are chemical messengers that are released by different glands and travel through the bloodstream to influence organs and processes throughout the body. The endocrine system is made up of glands such as the thyroid, adrenals, pituitary, ovaries, testes, and pancreas, which work together to control the levels of different hormones and help the body function and maintain balance.Each woman...