Ritual Care Kit
Ritual Care Kit
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Chopra Ritual Care is a 30-day transformative journey of mind-body wellness and personal growth, designed to help you create simple self-care habits that align with your unique nature. Our signature kit includes core products and practices to create a daily AM & PM ritual.
- Ayurvedic Body Oil (select one above)
- Clarity (AM) tincture
- Serenity (PM) tincture
- 30-day Ritual Care Journal
- 30-day guided audio program
By the end of this program, you will have discovered Ayurvedic practices that best fit your unique needs and built a lasting daily ritual for wellness.
WHO'S IT FOR
Simple daily rituals for a life of purpose, meaning, and fulfillment
In our busy modern world, it’s far too easy to become disconnected from the present moment, from ourselves, and from the things that are truly important to us, leading us to feel stuck and overwhelmed.
Chopra Ritual Care is an invitation to dedicate time and space to explore what nourishes you and reconnect with yourself and your joy.
Research says it takes 30 days to create a habit, but we know taking that first step can be difficult. Often people find themselves not knowing where to begin. Our 30-day program, guided by Deepak Chopra and renowned wellness experts, contains products and practices to fuel your path forward, with step by step guidance in integrating lasting daily rituals into your routine that meet your unique needs.
Ready for a life with more joy, connection, and purpose?
GUIDED BY DEEPAK AND CHOPRA EXPERTS
30-Day Ritual Care Program
Week 1: Mental Well-being
Intention: A reflective, alert mind
Gain a deeper understanding of yourself and your experiences.
Week 2: Physical Well-being
Intention: A joyful, energetic body
Cultivate a positive connection with your physical self.
Week 3: Emotional Well-being
Intention: A loving, compassionate heart
Open your heart to contribute to a more compassionate, loving world.
Week 4: Spiritual Well-being
Intention: Lightness of being
Approach life with a sense of flow, joy, and inner freedom.
Meet your guides
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Deepak Chopra™, M.D.
DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest book, Total Meditation (Harmony Book, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” www.deepakchopra.com
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Devi Brown
Devi Brown serves as the Chief Impact Officer at Chopra Global and is the voice of daily meditation on the Chopra wellness app. A wellbeing educator, author of Crystal Bliss, founder of Karma Bliss, a founding board member of the Mental Wealth Alliance, host of Black Effect Network podcast Dropping Gems, seasoned broadcaster and multi-modality healing practitioner. Devi is devoted to spiritual connection meant to aid in the healing of intergenerational trauma and internal liberation. Her work is rooted in weaving ancient and modern practices into tangible healing tools that are in support of emotional growth and radical self-love.
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Roger Gabriel
Born in Liverpool, England, Roger Gabriel spent his formative years in the United Kingdom and first learned meditation there in the early 1970s. It instantly became his passion and he soon trained to be a meditation teacher under Maharishi Mahesh Yogi. After moving to the U.S., Roger began studying Ayurveda, the ancient Indian system of health care. In 1985, while helping to establish centers for Ayurveda and meditation, he met and became friends with Deepak Chopra. Since then, Roger has assisted Deepak with numerous training programs, seminars, and workshops; taught thousands of people on all continents to meditate; and helped to train hundreds of people to become teachers of meditation, Ayurveda, and yoga. Roger has been blessed to meet and study with great teachers in India and the West, and he has traveled extensively in India. He incorporates much of what he has learned in his practices and teaching. In 2006, Roger received his spiritual name Raghavanand from Shree Satuwa Baba Maharaji of Varanasi, India. As time permits, he involves himself with charity programs in India and takes like-minded seekers on tours to some of his favorite pilgrimage sites there. Roger currently serves as a member of the Chopra Certifications’ Advisory Board and is a Chopra–certified educator who teaches regularly at the Center’s workshops, seminars, and teacher training programs. He lives in Encinitas, California. You can learn more about Roger on his website: www.rogergabriel.com.
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Jennifer Johnson
Jennifer Johnson is the Senior Director of Mind-Body Programs for Chopra and has worked for years contributing as a core educator, creator, and master trainer of Chopra’s signature spa services. Ayurveda is at the core of everything Jennifer practices, and she loves to teach others how to improve their health, happiness, and healing using its principles. She is passionate about energy medicine and somatic therapies as tools to identify the source of a person’s disease or discomfort, ultimately leading to their unique expression of healing and wholeness. Jennifer has one mission: To help people find their joy. Her goal is to teach others to connect to their bodies and shift their awareness, so they can use the knowledge, find their joy to better their lives, and spread happiness to those around them.
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Dr. Sheila Patel
Sheila Patel, M.D. is the Chief Medical Officer for Chopra and a board-certified family physician who is passionate about bringing holistic healing practices into the Western medical system. For more than a decade, she practiced full-spectrum family medicine, from prenatal care to ER coverage. As an integrative medical provider, Sheila currently offers medical consultations that combine the best in conventional medicine with the wisdom of Ayurveda. Sheila is certified as an instructor of Ayurveda, yoga, and meditation.
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Dr. Jaime Rabin
Dr. Jaime Rabin is a well-being expert, with extensive knowledge and experience in Chinese Medicine, Feng Shui, and other wisdom traditions. She has spent decades translating her expertise into life-changing wellness spaces, curriculum, products, and retreat experiences that promote personal transformation and healing. Dr. Rabin is wholly dedicated to helping individuals cultivate their inner radiance and express their true selves through the Illuminista Method, a powerful healing system of self-inquiry and self-expression that she has developed.Although not one to place too much importance on titles, Dr. Rabin holds several professional ones that reflect her diverse expertise in the well-being industry. She is a Doctor of Acupuncture and Chinese Medicine, a certified Feng Shui practitioner, a certified meditation instructor, a certified Ayurvedic lifestyle instructor, and an accomplished C-suite executive and well-being consultant. In addition to these formal titles, Dr. Rabin also considers herself an aesthetic alchemist, conscious leader, and magical realist. As the founder of Illuminista Living, her intentional design business, she is committed to helping others discover their inner luminosity and express themselves creatively through their environment. To learn more about Dr. Rabin and the Illuminista Method, please visit www.illuministaliving.com.
What's inside
Chopra’s Ritual Care Kit pairs Ayurvedic products physician formulated using the highest quality ingredients with signature well-being practices to create the ultimate daily ritual.
30-Day Ritual Care Program (Digital)
Guided by Deepak Chopra and renowned wellness experts to guide you through your ritual care exploration with daily wisdom and practices that including meditation, breathwork, mindful movement and more.
Clarity Tincture (1 FL OZ)
Clear your mind for the day ahead
Reduce brain fog and boost energy, mood, and focus
- Ingredients: Celery, Ginseng, Chamomile, Sage, Brahmi, Gotu kola, Shiitake Mushroom, Rosemary
Serenity Tincture (1 FL OZ)
Promote divine rest
Induce calm, reduce stress and anxiety, and support sound sleep
- Ingredients: Ashwagandha, Rosemary, Vitamin C, Ginseng, Brahmi, Passionflower, Beta carotene, St. John’s wort, Vitamin D
Ayurvedic Body Oil of choice (4 FL OZ)
Choose one of Chopra's physician formulated Ayurvedic body oils designed with a unique sankalpa - sacred intention - to restore the body, balance the mind, and revitalize the spirit through powerful healing herbs and aromatherapy blends.
Ground + Nourish:
- An herbal blend with the sweet fragrance of ylang-ylang, cedarwood, patchouli, and bergamot. This oil helps to calm a busy mind, alleviate dryness, and ground an active nervous system. Vata-balancing
- Ingredients: Sesame oil, Macadamia nut oil, Almond oil, Avocado oil, Hempseed oil, Vitamin E Tocopherol, Evening Primrose oil, Borage oil, Ylang Ylang EO, Cedarwood Virginia EO, Patchouli EO, Bergamot EO, Petitgrain EO, Haritaki extract, Shatavari extract, Dashmoola extract, Got Kola extract, Bala extract, Shavegrass, Rose, Calendula, and Jasmine extract.
Soothe + Refresh:
- An herbal blend with the fresh scents of ylang-ylang, orange, lemon, and geranium. This oil is ideal for bringing peace to an analytical mind, refreshing the skin to reduce inflammation, and removing systemic heat from the body. Pitta-balancing
- Ingredients: Sunflower Oleic oil, Almond oil, Grapeseed oil, Fractionated Coconut oil, Vitamin E Tocopherol, Borage oil, Evening Primrose oil, Ylang lang EO, Orange EO, Lemon EO, Geranium EO, Lavender, Chamomile, Gotu Kola extract, Shavegrass, Licorice, Lemon Balm, and Calendula.
Revive + Rejuvenate:
- An herbal blend with the invigorating, fresh fragrances of lavender, orange, lemon, black pepper, and geranium. This oil leaves your mind bright and alert, stimulates circulation, and cleanses impurities from the lymphatic system. Kapha-balacing
- Ingredients: Grapeseed oil, Almond oil, Hazelnut oil, Jojoba oil, Kukui Nut oil, Vitamin E Tocopherol, Lavandin Grosso EO, Orange EO, Lemon EO, Black Pepper EO, Geranium EO, Bladderwrack extract, Sarsaparilla extract, Butcher's Broom, Juniper berries, Basil, Neem, Gotu Kola extract, Papaya leaves, and Hibiscus extract.
30-Day Ritual Care Journal
Check in, practice gratitude, set intentions, and reflect with 30-days of journal prompts to support your daily ritual, plus self-assessments.
Clarity Tincture (AM)
Science-backed benefits
+ Reduces brain fog
+ Boosts energy, mood and attention
+ Improves cognitive function and memory
+ Maintains neuronal health
+ Promotes healthy growth of brain cells
Clinically proven ingredients: Ginseng, Brahmi, Celery, and Chamomile
AM ritual
For inner clarity, peace and joy
• Settle into a sacred space where you will not be distracted.
• Take a full dropper of your Clarity Tincture, you may mix it with a beverage of choice or place under your tongue to prepare your mind for the day ahead.
• Take a small amount of your Ayurvedic Body Oil and warm it between your palms to ctivate the herbs. Breathe in the therapeutic aromas to awaken your senses and root you in your body and the present moment.
• Begin your daily guided practice.
• Complete your morning journal prompts.
PM ritual
For divine rest and relaxation
• Take a full dropper of your Serenity Tincture, you may mix it with a beverage of choice or place under your tongue to promote calm and relaxation before bed.
• Complete a recapitulation practice in your journal to release the day and prepare for sleep.
• If you have a little extra time in the evening, take a small amount of your Ayurvedic Body Oil and gently massage your feet, paying attention to each toe, and the spaces in between. This simple practice goes a long way in improving your sleep quality.
Serenity Tincture (PM)
Science-backed benefits
+ Promotes relaxation
+ Supports sound sleep
+ Induces calm
+ Reduces high stress level
+ Provides anxiety and depression relief
+ Elevates mood
+ Supports a healthy nervous system
Clinically proven ingredients: Ashwagandha, Rosemary, Vitamin C
Reconnect with yourself through ritual
FAQs
I’m on medication and/or have a medical condition. Is it safe to take the tinctures?
If taking medication(s) that increase serotonin, discuss with your healthcare provider before taking.
I’m pregnant and/or breastfeeding. Can I take the tinctures?
These products are not suitable for children or those who are pregnant or breastfeeding.
What benefits can I expect from the tinctures?
Clarity offers both increased focus and relaxation. Shortly after taking the tincture, you may feel an increase of energy, reduced brain fog, improved mood and attention, and an increased sense of calmness. Over time, you may see benefits such as improved cognitive functioning, enhanced memory, and overall optimization of brain health.
Serenity promotes an elevated mood and supports sound sleep. Short term benefits may include increased relaxation, improved mood, and improved quality of sleep. Long term benefits may include reduced stress levels, improved quality of life, and continued support of a healthy nervous system.
When can I expect to feel results from the tinctures?
Immediate effects can be observed within a couple of hours. More profound cumulative effects will take more time, usually around 2-3 weeks, depending on metabolism.
Why should I take supplements in tincture form?
In tincture form, the ingredients are more concentrated. By taking these liquid supplements sublingually (under the tongue) the properties of the herbs are absorbed into the body faster, and are more bioavailable.
Are there any risks when taking the tinctures?
No side effects or adverse reactions have been reported for used ingredients.