6 Myths About Aging: How to View Maturing in a Positive Light
Aging is a natural process in life. Every single day you are older than you were the day before. Stereotypes about aging would have you believe that as you get...
For seniors
Aging is a natural process in life. Every single day you are older than you were the day before. Stereotypes about aging would have you believe that as you get older your health suffers, you become a burden to your families, your sleep patterns change, your mind is less sharp and flexible, and you become grumpier.According to Mark Twain, “Age...
Your outer beauty and radiance are a direct reflection of your inner health. The foods you eat unequivocally influence your personal fountain of youth down to a cellular level. One essential quality to include in your quest to look and feel your best is food high in powerful antioxidants. Anti-aging products can only take you skin deep, you must begin...
There is not a single pose in the entire yoga lexicon that every human body can achieve. Let that sink in for a moment.In a world that would have you believe that if you just work harder, longer, and faster, you too can achieve chiseled abs, a perfect split, and put your leg behind your head, the latest research in...
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10 Anti-Aging Foods to Add to Your Diet
Your outer beauty and radiance are a direct reflection of your inner health. The foods you eat unequivocally influence your personal fountain of youth down to a cellular level. One...
Embrace Your Unique Anatomy in Your Yoga Practice
There is not a single pose in the entire yoga lexicon that every human body can achieve. Let that sink in for a moment.In a world that would have you...