Music Mediation
With a predominance of air and space, Vatas tend to have more trouble quieting their minds than other doshas. From visual patterns to meditative sounds, these five tools can help calm the Vata... Read More
walking shoes
You can meditate and still be moving in the outdoor environment. Learn how to get started with walking meditation. Read More
Every life has a purpose. But before any purpose can be activated, a personal vision must be crystalized. A vision isn’t about achieving a goal, though. It’s about expansion, evolution, and inner... Read More
Woman Tired
What you say has more impact on your life than you might realize. Learn how to end the negativity around what you say to create positive changes in your life. Read More
Silence is everywhere, and yet it can seem unattainable. Learn the benefits of connecting to the silence and five easy ways to find it. Read More
walking shoes
You can meditate and still be moving in the outdoor environment. Learn how to get started with walking meditation. Read More
Every life has a purpose. But before any purpose can be activated, a personal vision must be crystalized. A vision isn’t about achieving a goal, though. It’s about expansion, evolution, and inner... Read More
Woman Tired
What you say has more impact on your life than you might realize. Learn how to end the negativity around what you say to create positive changes in your life. Read More
man smiling
While it’s tempting to turn inward during stressful times, expansion is what helps you grow and transform. Here are 12 ways to open yourself up when it’s most important. Read More
mindfulwalking
Daily meditation doesn’t have to mean sitting passively. Here’s why, and how, you should get started with walking meditation. Read More
Music Mediation
With a predominance of air and space, Vatas tend to have more trouble quieting their minds than other doshas. From visual patterns to meditative sounds, these five tools can help calm the Vata... Read More
Silence is everywhere, and yet it can seem unattainable. Learn the benefits of connecting to the silence and five easy ways to find it. Read More
3 Kid-Friendly Meditations Your Children Will Love
Whether you’re a parent, teacher, aunt, grandfather, babysitter or otherwise spend time with kids of any age, try out these three practices to introduce kids to meditation and mindfulness. Read More
Meditation and the Spiritual Life of Children
If you want your child to lead a fulfilled and successful life, the best route is through spiritual parenting. Here’s how to begin. Read More
On Again-Off Again Meditating: Does It Do Any Good?
Turning to meditation only in times of crisis is a short-term fix. Learn why the daily practice of meditation can deliver benefits for years to come. Read More
Gut Instincts: Why Microbes and Probiotics Matter to Your Health
Probiotics are the microbial allies we rely on for a healthy digestive system. Here’s everything you need to know about microbes and your health before adding or modifying probiotics in your diet. Read More
Microbiome 101: It's a Small a World After All
There’s a bustling, tiny world that lives on and within our bodies. Learn all about microbes and why they’re important. Read More
howtogetrestfulsleep
Solid sleep is the foundation for your mental and physical well-being. Follow these sleep-time tips to ensure you get the rest you need. Read More
Birth Control
While effective, hormone-based birth control can pose health risks for some women. Learn the pros and cons of taking hormonal contraceptives. Read More
15 Tips to Help You Get Through the Early Stages of Grief
Grief is debilitating. It’s difficult to summon the energy to do even the most menial tasks. These small actions can help you focus and start moving toward a place of love and healing. Read More
Turmeric
Every time you reach for the salt, a favorite go-to meal topper, you pass over an array of other tantalizing flavors. Swap in these herbs for healthier, less sodium-filled meals. Read More
Our bodies rely on water for basic functions, including protecting our organs and regulating body temperature. Learn nine ways to stay hydrated beyond that glass of water. Read More
The Difference Between Fasting, Juicing, and Detoxing
Juicing is the latest trend in the healthy food movement. Find out how it compares to fasting and detoxing, and whether or not it’s actually good for you. Read More
If you want to ensure that what you’re eating is well balanced, nutritious, and provides a good source of energy, make your own snacks. Here are 10 to try. Read More
The Vedic Chef: Ayurvedic Summer Soups and Salads
Enjoy these fresh tasting, subtle yet satisfying soups and salads that help balance and cleanse your system. Read More
Not sure what to wear or if you’ll be the only guy in the studio? Yoga and meditation instructor Michelle Fondin answers your most pressing—and sensitive—questions. Read More
woman yoga
Travel can be hard on the mind and body. Before you head out for a day of adventure at your new destination, do these five yoga poses to help restore balance. Read More
6 Yoga Poses to Help Relieve Neck Pain
The next time you have a stiff neck or twinge of pain, turn to one—or all—of these six yoga poses for relief from neck pain and tension. Read More
10 Thoughts That Go Through Every Yoga Teacher’s Mind
Ever wonder what your yoga teacher is thinking about while you’re striking a pose? Check out the funny, sometimes awkward, thoughts that go through their minds. Read More
Outdoors Yoga
Take advantage of the season and trade in an hour at your local studio for a rejuvenating outdoor yoga session. Here’s how to make the most of yoga outdoors. Read More

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