man with beagle
The impactful natural healing practices of Ayurveda, which many follow daily, apply equally as well to your canine companions. Here’s how you can help balance your dog’s doshas.Read More
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Plenty of people set goals, but far fewer are actually willing to declare their goals in a way that sets them up for success. The key to that success? Accountability.Read More
Woman in sleeping swan yoga pose
What yin yoga teaches you is that changes in your body (strength, flexibility, etc.) from regular practice will come not from forceful power, but through the strength of allowing, acceptance, and surrender. Here are a few yin yoga poses you can try at home.Read More
woman dancing
You’re taught at an early age how to extend love toward other people. Showing yourself that same type of love can feel less natural. Practicing self-care can break down the barriers you have with yourself and lead to a more complete you.Read More
woman looking out window
Following your dreams and creating the life you want can feel daunting. Don’t lose heart. There are ways to build your ideal life without breaking the bank.Read More
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