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Cuddling with kids
It can be tricky when a child has an imbalance. How do you figure out what’s causing it and help them bring things back to a state of equilibrium? These Ayurvedic tips and tricks can help. Read More
yoga side plank
Yoga has become so popular that studios these days are bustling hubs of activity. Here’s how to honor the sacred space even when it takes on new forms. Read More
family eating breakfast
Do you put your kids first while your own needs fall by the wayside? Use these tips to make time for personal growth and development even when family demands are high. Read More
speakyourinnertruth
Learn to listen and express yourself from a higher form of communication through the throat chakra. When it’s open, it’s easier to be truthful to both yourself and others. Read More
spring cleaning
Clutter isn’t just a physical hindrance. It actually causes stress. Learn how to reduce the clutter in your home and work spaces so that you can be more relaxed, focused, and productive. Read More
family eating breakfast
Do you put your kids first while your own needs fall by the wayside? Use these tips to make time for personal growth and development even when family demands are high. Read More
spring cleaning
Clutter isn’t just a physical hindrance. It actually causes stress. Learn how to reduce the clutter in your home and work spaces so that you can be more relaxed, focused, and productive. Read More
friends at the beach
Everyone experiences dark times. It’s how you navigate your way through challenges that makes all the difference. Take control of your situation with these steps. Read More
man doing tai chi
When you decide to let go of ego and embrace a spiritual life, the rewards are abundant. Learn to open your heart and open yourself to this way of life. Here’s how. Read More
Man in Nature
Spring brings with it warmer weather, soothing nature sounds, and sunshine. Use this opportunity to reinvigorate your life force and connect with the environment around you. Read More
The Global Meditation for Peace
On August 8, 2014, over 140,000 people from nearly every country in the world came together to set a Guinness World Record for the largest meditation gathering in history. Read More
When you’re in tune with your true self, you make decisions that best serve you and those around you. Here’s how meditation can help you get to know yourself. Read More
man meditating
Kids aren’t the only ones who need time-outs. Adults should also take breaks that help refocus attention and bring more awareness to their actions. Try these five 10-minute meditations whenever... Read More
Relaxing in the grass
In an effort to turn her self-sabotaging thoughts around, one woman attended a meditation retreat. This is what she learned. Read More
Meditating
Excessive worry can interfere with sleep and inhibit your ability to perform daily tasks and activities. Find out what you can do to minimize your fears. Read More
Cuddling with kids
It can be tricky when a child has an imbalance. How do you figure out what’s causing it and help them bring things back to a state of equilibrium? These Ayurvedic tips and tricks can help. Read More
howtopickthebestdoctorforyou
Your doctor should approach your healthcare the same way you do. Use these tips to find doctors who will treat you in a way that aligns with your vision of health and well-being. Read More
5simpleingredients
Hitting your ideal weight is not all about diet. It’s a mindset, a lifestyle. Follow these tips to create the right healthy lifestyle for you—one that will not only make you look good, but feel... Read More
pouring water
If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five things you can do to make yourself feel lighter and more energized as you head into the warmer... Read More
healthbenefitsofalcohol
Even moderate alcohol consumption might have more risks than benefits. Find out whether that daily glass of red wine is as good for you as you think. Read More
rawfoods
A diet based on raw fruits and vegetables seems like a healthy choice for anyone, but that’s not necessarily the case. Depending on your dosha type, a raw food diet might not be the best option for... Read More
raw egg
Diet is one of the first things that should be addressed when a woman becomes pregnant. Find out which foods are on the “do not eat” list and learn why they might be harmful to the fetus. Read More
Eat Local to Nourish Yourself and the Environment
From your health to socioeconomic benefits, eating local is better for you and your community. Here’s why. Read More
Strawberry Salad
Not only are salads a healthy option, they’re also fast and easy to prepare. Step out of your salad routine and try one of these three creative recipes, featuring colorful veggies, flavorful herbs,... Read More
Chia Seed: Miracle Food or Just Another Fad?
Superfoods are sometimes too good to be true. While there are some impressive health benefits to chia seeds, there are some things any consumer should be aware of, too. Before stocking your... Read More
yoga side plank
Yoga has become so popular that studios these days are bustling hubs of activity. Here’s how to honor the sacred space even when it takes on new forms. Read More
speakyourinnertruth
Learn to listen and express yourself from a higher form of communication through the throat chakra. When it’s open, it’s easier to be truthful to both yourself and others. Read More
topyogaposes
Even the most basic yoga poses help to build full-body strength. Use these seven poses to improve your arm, core, legs, back, and mind strength, and take your practice to the next level. Read More
massage
Yoga builds both physical and mental strength, but even the most advanced practitioners could use a healing touch. Find out why massage is so important to your overall well-being. Read More
yogaposesfortighthamstrings
Tight hamstrings can lead to lower back, hip, and knee problems. Give your hamstrings some love with these tips and yoga poses. Read More

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