howtocutouthtebusyandstartliving
Stop glorifying busy and start living a life that's fulfilling, present, and productive. Here's how to start living the life you're meant to. Read More
Fruits and Veggies
On average, American households throw out 14 percent of their food. Minimize your own waste and get more from your fruits and veggies with these produce storage tips. Read More
mindfulactivitiestogetyoufit
Bring mindfulness to your exercise routine for a more enjoyable—and more beneficial—workout. Here are nine activities that build both physical and mental strength. Read More
holisticapproachtobirthcontrol
Birth control is one of the most challenging decisions women have to make. Choosing which contraceptive method to use can be overwhelming. Here’s what you should consider when deciding which method... Read More
meditating
The benefits of meditation are infinite. This is just a snapshot of the positive physiological, psychological, and spiritual effects a meditation can have on your mind, body, and soul. Read More
howtocutouthtebusyandstartliving
Stop glorifying busy and start living a life that's fulfilling, present, and productive. Here's how to start living the life you're meant to. Read More
mindfulactivitiestogetyoufit
Bring mindfulness to your exercise routine for a more enjoyable—and more beneficial—workout. Here are nine activities that build both physical and mental strength. Read More
healthbenefitsofpracticingcompassion
A compassionate lifestyle leads not only to better emotional and mental health—research shows it can improve physical health, speed up recovery from disease, and even lengthen your lifespan. Learn... Read More
5keystobeingyourself
When you truly know yourself, you exude confidence that allows you to live with grace and ease. You also positively impact those around you. Use these tips to discover your true self and share that... Read More
Arms open
Difficult times often come with a weight that remains long after the incident has passed. Lighten your load and find the hidden blessing when you learn to let go. Read More
meditating
The benefits of meditation are infinite. This is just a snapshot of the positive physiological, psychological, and spiritual effects a meditation can have on your mind, body, and soul. Read More
thepowerofgroupmeditation
Meditators in groups often report that they feel less alone and more connected with others. Deepen your practice when you meditate with a group. Read More
The Global Meditation for Peace
On August 8, 2014, over 140,000 people from nearly every country in the world came together to set a Guinness World Record for the largest meditation gathering in history. Read More
When you’re in tune with your true self, you make decisions that best serve you and those around you. Here’s how meditation can help you get to know yourself. Read More
man meditating
Kids aren’t the only ones who need time-outs. Adults should also take breaks that help refocus attention and bring more awareness to their actions. Try these five 10-minute meditations whenever... Read More
holisticapproachtobirthcontrol
Birth control is one of the most challenging decisions women have to make. Choosing which contraceptive method to use can be overwhelming. Here’s what you should consider when deciding which method... Read More
Cuddling with kids
It can be tricky when a child has an imbalance. How do you figure out what’s causing it and help them bring things back to a state of equilibrium? These Ayurvedic tips and tricks can help. Read More
howtopickthebestdoctorforyou
Your doctor should approach your healthcare the same way you do. Use these tips to find doctors who will treat you in a way that aligns with your vision of health and well-being. Read More
5simpleingredients
Hitting your ideal weight is not all about diet. It’s a mindset, a lifestyle. Follow these tips to create the right healthy lifestyle for you—one that will not only make you look good, but feel... Read More
pouring water
If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five things you can do to make yourself feel lighter and more energized as you head into the warmer... Read More
Fruits and Veggies
On average, American households throw out 14 percent of their food. Minimize your own waste and get more from your fruits and veggies with these produce storage tips. Read More
cheapeatsandrecipes
Eating well doesn’t have to break the bank. The truth is, eating homemade meals can be far less expensive than dining out. Use these shopping tips and recipes to get more health benefits from your... Read More
Raw Apple Spiced-Rum Shortcake
Indulgence isn’t frowned upon or forbidden. You just want to embrace la dolce vita with common sense and moderation. Here are two dessert recipes that were designed with your health in mind. Read More
Squash Pasta With Sage Pesto
Try these raw recipes next time you have company over for dinner. With dishes like beetroot ravioli with cashew cream cheese, veggie sushi maki rolls, and squash pasta with sage pesto, you’re sure... Read More
Kale Salad
Packed with calcium, iron, and loads of vitamins and minerals, dark leafy greens are an excellent choice for lunch. Try one of these raw salad recipes that will satisfy your taste buds and keep you... Read More
theessenceofyoga
Many yoga classes today focus mostly on postures, but the physical movements are only a segment of yoga’s wider teachings. A quick look at some of the philosophy can help you identify where there... Read More
Yoga Man Sitting
Looking to make some exciting plans this summer? Do some soul-searching? Nourish your mind and body? Take this mini quiz to find the best type of summer event for you. Read More
3posesand3breaths
Reduce your stress levels and improve your immune system by taking the simple step of focusing on your breath. Learn how by trying these three breathing techniques and yoga poses. Read More
yoga side plank
Yoga has become so popular that studios these days are bustling hubs of activity. Here’s how to honor the sacred space even when it takes on new forms. Read More
speakyourinnertruth
Learn to listen and express yourself from a higher form of communication through the throat chakra. When it’s open, it’s easier to be truthful to both yourself and others. Read More

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