hands holding tea cup with lemon
Ayurveda is a wellness system that has helped people achieve optimal health for more than 5,000 years. Follow these seven Ayurvedic guidelines to help you shed excess weight and feel amazing. Read More
pouring water into cup
Which type of drinking water is best for your health? Cut through the fads and claims about which is considered the healthiest. This overview of five types of water will help you make smart choices... Read More
Couple Having Breakfast And Reading Magazine In Kitchen
Mondays can be tough. After a weekend with friends, family, and fun, sometimes the last thing you want to do is go to work. Next time you’re dreading the start of the workweek, try these tips and... Read More
Smartphones can help you stay on task, but there’s still value in the handwritten to-do list. Learn about all the ways it can improve your life. Read More
holding hands
How is it possible to practice compassion toward people who frustrate you, who have nothing in common with you, or who do so much harm in the world? Here are four techniques you can try. Read More
Couple Having Breakfast And Reading Magazine In Kitchen
Mondays can be tough. After a weekend with friends, family, and fun, sometimes the last thing you want to do is go to work. Next time you’re dreading the start of the workweek, try these tips and... Read More
Smartphones can help you stay on task, but there’s still value in the handwritten to-do list. Learn about all the ways it can improve your life. Read More
Overcoming disappointment is the key to becoming resilient and developing a mindset that enables you to keep trying when things aren’t going the way you want. Here are nine tips. Read More
The festivals of India are times to celebrate and bring people of different traditions together. Here is a look at the main festivals, and some ways in which you can enjoy them from afar. Read More
guy on laptop
Successful self-marketing takes practice and skill, and starts with getting connected to who you really are. Here are five ways you can begin promoting yourself and your services to set you on a... Read More
holding hands
How is it possible to practice compassion toward people who frustrate you, who have nothing in common with you, or who do so much harm in the world? Here are four techniques you can try. Read More
woman meditating outside
Think you need a quiet, secluded place to meditate? Think again. Try these six non-traditional places next time you need to connect to your mind, body, and soul. Read More
Ready to deepen your meditation practice? Explore how to take your mind and spirit to the next level by applying the Seven Spiritual Laws of Success in meditation. Read More
8 Steps to Establish a Daily Meditation Practice
You’ve heard that meditation leads to better health and well-being, but somehow you haven’t been motivated enough to start this daily practice. Follow these steps to get on the right track. Read More
Woman meditating on the beach
Obstacles are the opportunities that have been put on your path to challenge you to move beyond your perceived limitations. Read how you can identify the type of obstacles you are currently facing,... Read More
hands holding tea cup with lemon
Ayurveda is a wellness system that has helped people achieve optimal health for more than 5,000 years. Follow these seven Ayurvedic guidelines to help you shed excess weight and feel amazing. Read More
woman pregnancy test man
If you struggle with infertility, know that constant monitoring can only exacerbate it. Instead, try these three practices that will strengthen your mind-body connection so that you can manifest... Read More
man sleeping
Fatigue is a lack of energy, motivation, and/or concentration. The first step in reducing fatigue is to realize that it is your body, mind, and spirit’s way of telling you that something is out of... Read More
3 Mind-Body Therapies to Help Decrease Pain
Pain may not be as straightforward as we think it is, and can be highly influenced by your state of mind. If you’re looking for drug-free options for pain management, check out these three... Read More
Garbage In, Garbage Out: How to Fuel Your Body and Mind
Fueling your body with food and your mind with information is something you do every single day. Everthing you take in affects your mood, your health, and your relationships. Here are some tips on... Read More
pouring water into cup
Which type of drinking water is best for your health? Cut through the fads and claims about which is considered the healthiest. This overview of five types of water will help you make smart choices... Read More
salmon tomato onion
With so many options for seafood, it’s hard to know how to enjoy it in ways that benefit your health and the environment. Follow these tips when shopping for fish and you’ll be well on your way. Read More
Grilled corn with chili and lime
Summer BBQs don’t have to be all about meat. The following recipes focus on whole, healthy ingredients, and will satisfy the mouths and bellies of both vegans and non-vegans alike. Read More
leafy greens in a basket
Not all leafy greens are created equal. You’ve probably heard the hype about kale and spinach—how do other greens stack up? Here’s a side-by-side comparison of the nutritional value of seven common... Read More
Athletic Performance on a Low-Carb, High-Fat Diet
Despite popular belief, loading up on carbs for your next athletic competition may not be the best dietary strategy for optimal energy. Studies are exploring the opposite approach: restricting carb... Read More
three women doing childs pose yoga outdoors
You probably hear these cues in yoga class all the time. What do they really mean, and how can you learn from them to improve your practice? Read More
Setu-Bandha-Sarvangasana
If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is a must. The following six poses can help strengthen your back, increase its flexibility, ease... Read More
Why You Need a Private Yoga Session
Many beginning yogis are reticent about trying a private yoga practice, but there are many benefits. Here are five reasons why taking a few private yoga sessions will be well worth the investment. Read More
Savasana
Ready to try your first public yoga class? If you are at all intimidated by the thought of moving your practice out of your living room and into the yoga studio, here’s a guide for what to expect. Read More
yoga instructor
Whether you are just starting out or are an experienced instructor, here are six ways in which you can instill confidence in yourself as a teacher. Read More

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