A young woman enjoying a cup of coffee in the morning
Let’s face it: Americans love their coffee. But there’s a lot of conflicting information out there about its health benefits. Let’s uncover the truth about this aromatic beverage that most of us love.Read More
avocado, fish, whole grains, nuts
With so many diets out there, it’s hard to know which one to follow. Stop searching and adopt a Mediterranean way of eating. Science has proven it can help lower your risk for heart attack, stroke, Alzheimer’s disease, and even premature death.Read More
Male hiking standing on a mountain top reaching his goal
Why do we self-sabotage when it comes to maintaining goals? Dive into the psychology behind choice-making to fully understand the answer to this question, and learn how to stay on track with your goals this year.Read More
vegtables, banana, oats
Thinking about starting a cleanse? It’s important to understand the different types of cleanses and how the detoxification process works in the body so you know what to look for. Here are some tips.Read More
woman doing yoga
The layers of life is a philosophy to help you have a more profound experience during your yoga session. Read how you can awaken your highest potential by learning how to recognize the way in which your awareness expresses itself.Read More
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