Outdoors Yoga
Take advantage of the season and trade in an hour at your local studio for a rejuvenating outdoor yoga session. Here’s how to make the most of yoga outdoors. Read More
Green Juice
Red eyes, sagging skins, and overly dry skin might be your body’s way of giving you a warning. Learn how to reverse the signs of aging by changing what you’re putting into your body. Read More
Father and Son
Do you want your child to be successful? Then you might have to learn how to let them fail. Follow this guide to strike the right balance and help your child become more resilient and better... Read More
6 Foods That Can Dehydrate You
Chronic dehydration can cause a host of health symptoms including migraines and low energy. To fend it off, you might have to do more than just drink more water. Learn which foods can accelerate... Read More
4 Steps to Host Your Own Global Meditation for Compassion Viewing Event
Have you heard all the buzz about the Global Meditation for Compassion? Want to host your own viewing? Follow these four simple steps to round up your friends and fellow meditators, and sit... Read More
Father and Son
Do you want your child to be successful? Then you might have to learn how to let them fail. Follow this guide to strike the right balance and help your child become more resilient and better... Read More
Spiritual practice with insense and Tibetan singing bowl
Spiritual practice requires a space that will help you be in the present moment. Learn how the ancient science of architecture and construction can help you create a sacred space in your home. Read More
Happy woman reflection
Learn how to love yourself just as you are. Start on your journey of self-compassion with this checklist to assess how you see yourself. Read More
6waystoraisecompassionatekids
Raising compassionate children is critical to making the world a better place. Follow these six steps to teach your children how to treat others. Read More
saying hello
Adding a dose of compassion to someone else’s day not only uplifts their spirits, but makes you feel happier, too. Check out these 15 quick and easy ways to sprinkle compassion into your day—even... Read More
4 Steps to Host Your Own Global Meditation for Compassion Viewing Event
Have you heard all the buzz about the Global Meditation for Compassion? Want to host your own viewing? Follow these four simple steps to round up your friends and fellow meditators, and sit... Read More
3 Meditations to Calm Your Mind and Help You Fall Asleep
Our busy lives can make it difficult to get a proper night’s rest. If you’re struggling to fall asleep, follow these three steps to relax and unwind at bedtime. Read More
smiling at customer
Your presence has a deeper impact on the people around you than you might realize. Learn how taking five minutes to establish yourself in peace can bring harmony and calm to the environment. Read More
guy smiling
It’s easier than ever to spread messages of hope and love. Here are five ways to make compassion go viral. Read More
meditating
The benefits of meditation are infinite. This is just a snapshot of the positive physiological, psychological, and spiritual effects a meditation can have on your mind, body, and soul. Read More
Green Juice
Red eyes, sagging skins, and overly dry skin might be your body’s way of giving you a warning. Learn how to reverse the signs of aging by changing what you’re putting into your body. Read More
Do I Have to Medicate to Manage Menopause?
Menopause is a natural physiological process but symptoms can vary greatly among women. How you handle the changes depends on your situation. Here’s a look at the risks and benefits of taking... Read More
Healthy woman eating salad
The physical body is the first thing that comes to mind when you think about wellness, but there is so much more to being healthy than having a sound body. Ayurveda takes into account every aspect... Read More
triphala
One of the most rejuvenative formulations in Ayurveda is triphala, an herb that can help maintain the health of your mind and body. Read More
holisticapproachtobirthcontrol
Birth control is one of the most challenging decisions women have to make. Choosing which contraceptive method to use can be overwhelming. Here’s what you should consider when deciding which method... Read More
6 Foods That Can Dehydrate You
Chronic dehydration can cause a host of health symptoms including migraines and low energy. To fend it off, you might have to do more than just drink more water. Learn which foods can accelerate... Read More
5 Ways to Make Your Picnic Greener—and Healthier
Before you pack your picnic basket this summer, consider a greener approach. Follow these tips to avoid outings that produce a lot of waste. Read More
Super-foods for healthier lifestyle
A healthier lifestyle begins with what you put in your body. Try any, or all, of these 12 superfoods to promote digestion, enhance immunity, and boost your overall health. Read More
Hypoglycemic breakfast yogurt and pears
Eating lower glycemic foods can help reduce or prevent high blood sugar. Learn how to properly measure the glycemic load of your food and try these three low glycemic recipes for a tasty—and... Read More
tofu dish
Whether you've become a vegan or vegetarian for environmental, animal rights, or health reasons, one of your concerns might be how to get enough protein. Discover which proteins contain all... Read More
Outdoors Yoga
Take advantage of the season and trade in an hour at your local studio for a rejuvenating outdoor yoga session. Here’s how to make the most of yoga outdoors. Read More
Do You Have a Yoga Obsession?
Are you among the millions of people who have a daily yoga habit? Take this quiz to find out if you’re obsessed with practicing yoga. Read More
12 Superfoods for a Healthier Lifestyle
Performing selfless service, or karma yoga, not only helps others—it can produce positive results for you as well. Learn how karma yoga works and how to get started today. Read More
Good Morning Yoga
Carve out 10 minutes every morning to focus your mind and get your body moving. Try these five stretches that you can do while you’re still in your pajamas. Read More
6 Yoga Poses to Strengthen Your Core
Ever encounter yogis who look like they’re floating in air regardless of their weight? This is core strength. Learn about Bandha-centered awareness and six poses to strengthen your core. Read More

Get Inspired

The Mindfulness Project

Our Partners