Young ethnic woman comforting a Hispanic lady
It has often been thought of as a selfless act, but now research is also showing that altruism may benefit the giver as much as the receiver. In fact, the reach of kindness is so large that even witnessing kindness is good for you. Kindness begins when you initiate an action for the good of another... Read More
woman teaching a class
 “A child cannot be born without a father and a mother. Clothes cannot be washed without water. There can be no horseman without a horse. So, without a Master, none can reach the court of the Lord.”- Kabir Do You Need a Guru? As you progress on your spiritual journey, sooner or later the question... Read More
walking through forest barefoot
Have you ever noticed how grounded you feel after strolling barefoot along the beach? Or how invigorated you feel after playing with your kids in the dirt? Well, it’s not just the respite from your daily life contributing to that positive feeling. New research suggests that the body’s direct... Read More
Woman meditating with Muse meditation gadget
Meditation has historically required a place to sit, a little time, and perhaps a good teacher to help you get started. However, that perfect formula has evolved with the increasing popularity of meditation. These days, it can be a little more complicated. Different devices and gadgets have flooded... Read More
woman meditating at work
Nearly every person has experienced cancer in some way. Whether you have had a bout with cancer yourself or have known someone who has, one thing is for sure, cancer has become a prevalent world problem. According to the World Health Organization, cancer is the leading cause of death worldwide.... Read More