With a checklist of to-dos and responsibilities, vacation looks differently today than it did when you were a kid. Yet somewhere inside of you, that playful child still exists. Learn how to use vacation to reconnect with that part of yourself.Read More
Living a fully present life keeps you from rehashing your mistakes and allows peace of mind. Here are a few tips to help you begin each day with positive attitude.Read More
Learn how the foods you eat during summer may cause imbalances in your Pitta dosha. With a few small tweaks, you can enjoy the heat while maintaining your “sattvic cool.”Read More
Thanks to herbs, spices, and a little ingenuity, the popsicles of yesteryear have become the artisanal frozen fruit bars of today. You can craft these five treats at home with the freshest ingredients you can get your hands on.Read More
Your ability to connect to the present moment needn’t be limited to the time you are sitting on your zafu or meditation seat. Try implementing these 10 habits into your daily routine and before long, mindfulness will become a way of life.Read More