How to Set Your Intention for Meditation
There is enormous power in setting intentions. Learn to let go and open yourself to infinite possibilities by following these five tips for setting intentions. Read More
Woman Journaling
Have you lost yourself in a sea of errands, work responsibilities, and family events? Reconnect with your true self by following these five simple steps. Read More
15 Tips to Help You Get Through the Early Stages of Grief
Grief is debilitating. It’s difficult to summon the energy to do even the most menial tasks. These small actions can help you focus and start moving toward a place of love and healing. Read More
Neutralize Your Body pH With the Right Foods
The human body functions optimally at a pH of around 7.4. Find out what you can do to achieve this ideal acid-alkaline balance. Read More
How to Minimize the Overwhelm: Tips for Success with Less Effort
Having trouble dealing with the demands and duties of everyday life? Don’t blame external sources. Instead, learn how to expand your mind to end those overwhelming feelings. Read More
Woman Journaling
Have you lost yourself in a sea of errands, work responsibilities, and family events? Reconnect with your true self by following these five simple steps. Read More
How to Minimize the Overwhelm: Tips for Success with Less Effort
Having trouble dealing with the demands and duties of everyday life? Don’t blame external sources. Instead, learn how to expand your mind to end those overwhelming feelings. Read More
running
Competition can be a healthy motivator but it can also trigger feelings of inadequacy. Keep things positive with these tips. Read More
Create an Outdoor Sanctuary in Your Own Backyard
Turn your outdoor space into a sanctuary that fuels the health and well-being of you and your family. Here’s how. Read More
hiker
Daily work and family demands can overshadow bigger issues. Learn how to bring clarity and focus back into your life. Read More
How to Set Your Intention for Meditation
There is enormous power in setting intentions. Learn to let go and open yourself to infinite possibilities by following these five tips for setting intentions. Read More
4 Steps to Host Your Own Global Meditation for Compassion Viewing Event
Have you heard all the buzz about the Global Meditation for Compassion? Want to host your own viewing? Follow these four simple steps to round up your friends and fellow meditators, and sit... Read More
3 Meditations to Calm Your Mind and Help You Fall Asleep
Our busy lives can make it difficult to get a proper night’s rest. If you’re struggling to fall asleep, follow these three steps to relax and unwind at bedtime. Read More
smiling at customer
Your presence has a deeper impact on the people around you than you might realize. Learn how taking five minutes to establish yourself in peace can bring harmony and calm to the environment. Read More
guy smiling
It’s easier than ever to spread messages of hope and love. Here are five ways to make compassion go viral. Read More
15 Tips to Help You Get Through the Early Stages of Grief
Grief is debilitating. It’s difficult to summon the energy to do even the most menial tasks. These small actions can help you focus and start moving toward a place of love and healing. Read More
eating a salmon
Do you eat fruits and veggies every day and still have trouble losing weight? Learn which factors could be contributing to your weight gain. Read More
Woman doing yoga
Want to feel young? Learn how flexibility—in your mind and body—can make everyday living easier and more enjoyable. Read More
The Link Between Your Emotions and Your Digestion
Your emotional state affects your mind and body. Learn how to stimulate emotional digestion for a healthier physical body. Read More
Green Juice
Red eyes, sagging skins, and overly dry skin might be your body’s way of giving you a warning. Learn how to reverse the signs of aging by changing what you’re putting into your body. Read More
Neutralize Your Body pH With the Right Foods
The human body functions optimally at a pH of around 7.4. Find out what you can do to achieve this ideal acid-alkaline balance. Read More
3 Gourmet, Vegan, Ayurvedic Dinner Dishes
Whether you’re cooking for a special friend, entertaining family, or treating that special someone to a romantic meal, these dishes are guaranteed to make an impression. Read More
father and daughter eating a watermelon
Forcing your children to adopt an Ayurvedic diet will only lead to a frustrating experience. Learn how to incorporate Ayurvedic dietary habits into your home with as little friction as possible. Read More
seaweed
Seaweed is rich in minerals and nutrients, but with as many as 400 varieties found in food it can be overwhelming to know where to find it and when to use it. Here’s what you need to know to get... Read More
How to Take Control of Your Overeating
Do you continue to fail at dieting? Your problem might be awareness. Learn how to make a connection to your body and correct poor eating habits. Read More
6 Yoga Poses to Help Relieve Neck Pain
The next time you have a stiff neck or twinge of pain, turn to one—or all—of these six yoga poses for relief from neck pain and tension. Read More
10 Thoughts That Go Through Every Yoga Teacher’s Mind
Ever wonder what your yoga teacher is thinking about while you’re striking a pose? Check out the funny, sometimes awkward, thoughts that go through their minds. Read More
Outdoors Yoga
Take advantage of the season and trade in an hour at your local studio for a rejuvenating outdoor yoga session. Here’s how to make the most of yoga outdoors. Read More
Do You Have a Yoga Obsession?
Are you among the millions of people who have a daily yoga habit? Take this quiz to find out if you’re obsessed with practicing yoga. Read More
12 Superfoods for a Healthier Lifestyle
Performing selfless service, or karma yoga, not only helps others—it can produce positive results for you as well. Learn how karma yoga works and how to get started today. Read More

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