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friends at the beach
Everyone experiences dark times. It’s how you navigate your way through challenges that makes all the difference. Take control of your situation with these steps. Read More
man doing tai chi
When you decide to let go of ego and embrace a spiritual life, the rewards are abundant. Learn to open your heart and open yourself to this way of life. Here’s how. Read More
topyogaposes
Even the most basic yoga poses help to build full-body strength. Use these seven poses to improve your arm, core, legs, back, and mind strength, and take your practice to the next level. Read More
Man in Nature
Spring brings with it warmer weather, soothing nature sounds, and sunshine. Use this opportunity to reinvigorate your life force and connect with the environment around you. Read More
friends at the beach
Everyone experiences dark times. It’s how you navigate your way through challenges that makes all the difference. Take control of your situation with these steps. Read More
man doing tai chi
When you decide to let go of ego and embrace a spiritual life, the rewards are abundant. Learn to open your heart and open yourself to this way of life. Here’s how. Read More
Man in Nature
Spring brings with it warmer weather, soothing nature sounds, and sunshine. Use this opportunity to reinvigorate your life force and connect with the environment around you. Read More
stressed
Everyone, at some point, experiences feelings of being stuck—whether it’s in work, love, or general growth. The good news is that you don’t have to stay there. The next time you need a push in the... Read More
5mindbodypracticestoboostyourenergy
The next time you hit the mid-afternoon motivational wall, skip the caffeine boost and reach for something more natural. These easy energy boosters will give you just the lift you need to wrap up... Read More
6 Things Meditation Teaches You About Yourself
When you’re in tune with your true self, you make decisions that best serve you and those around you. Here’s how meditation can help you get to know yourself. Read More
man meditating
Kids aren’t the only ones who need time-outs. Adults should also take breaks that help refocus attention and bring more awareness to their actions. Try these five 10-minute meditations whenever... Read More
Relaxing in the grass
In an effort to turn her self-sabotaging thoughts around, one woman attended a meditation retreat. This is what she learned. Read More
Meditating
Excessive worry can interfere with sleep and inhibit your ability to perform daily tasks and activities. Find out what you can do to minimize your fears. Read More
howtopickthebestdoctorforyou
Your doctor should approach your healthcare the same way you do. Use these tips to find doctors who will treat you in a way that aligns with your vision of health and well-being. Read More
5simpleingredients
Hitting your ideal weight is not all about diet. It’s a mindset, a lifestyle. Follow these tips to create the right healthy lifestyle for you—one that will not only make you look good, but feel... Read More
pouring water
If you don’t already have a daily detox routine, spring is a great time to adopt one. Here are five things you can do to make yourself feel lighter and more energized as you head into the warmer... Read More
healthbenefitsofalcohol
Even moderate alcohol consumption might have more risks than benefits. Find out whether that daily glass of red wine is as good for you as you think. Read More
juicing
Your daily choices are at the root of inflammation. Find out what you can do to ensure you’re making the best choices for your body. Read More
raw egg
Diet is one of the first things that should be addressed when a woman becomes pregnant. Find out which foods are on the “do not eat” list and learn why they might be harmful to the fetus. Read More
Eat Local to Nourish Yourself and the Environment
From your health to socioeconomic benefits, eating local is better for you and your community. Here’s why. Read More
Strawberry Salad
Not only are salads a healthy option, they’re also fast and easy to prepare. Step out of your salad routine and try one of these three creative recipes, featuring colorful veggies, flavorful herbs,... Read More
Chia Seed: Miracle Food or Just Another Fad?
Superfoods are sometimes too good to be true. While there are some impressive health benefits to chia seeds, there are some things any consumer should be aware of, too. Before stocking your... Read More
Avocado, fish, oil
It turns out the low-fat diet craze of the 90s led us down an unhealthy path. Learn why healthy fats are not only good for you, but also essential to your overall health. Read More
topyogaposes
Even the most basic yoga poses help to build full-body strength. Use these seven poses to improve your arm, core, legs, back, and mind strength, and take your practice to the next level. Read More
massage
Yoga builds both physical and mental strength, but even the most advanced practitioners could use a healing touch. Find out why massage is so important to your overall well-being. Read More
yogaposesfortighthamstrings
Tight hamstrings can lead to lower back, hip, and knee problems. Give your hamstrings some love with these tips and yoga poses. Read More
Pregnancy Yoga
Prenatal yoga can help ease physical pain but the mental rewards are even more beneficial. Learn how it can enhance your overall pregnancy experience. Read More
Woman applying cream
You really want to fit in that yoga class before heading to work or happy hour, but you just don't have the extra time to freshen up after. Lucky for you, all you need is 10 minutes—and these... Read More

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