Athletic Performance on a Low-Carb, High-Fat Diet
Despite popular belief, loading up on carbs for your next athletic competition may not be the best dietary strategy for optimal energy. Studies are exploring the opposite approach: restricting carb... Read More
yoga instructor
Whether you are just starting out or are an experienced instructor, here are six ways in which you can instill confidence in yourself as a teacher. Read More
Compromise, Negotiate, Mediate: 3 Factors for Conflict Resolution
Conflict is an integral part of human nature. However, gaining an understanding of how people best respond during difficult conversations will help minimize communication breakdowns. Here are some... Read More
Our society places value on staying in control and creating a life that is always organized, structured, and planned. It’s a practice that can leave you stressed and depressed. Learn how meditation... Read More
Asking Advice
Bringing abundance into your life is more than a game of chance—it’s about creating the life you want. Here are some guidelines for actively creating abundance. Read More
Compromise, Negotiate, Mediate: 3 Factors for Conflict Resolution
Conflict is an integral part of human nature. However, gaining an understanding of how people best respond during difficult conversations will help minimize communication breakdowns. Here are some... Read More
Our society places value on staying in control and creating a life that is always organized, structured, and planned. It’s a practice that can leave you stressed and depressed. Learn how meditation... Read More
Asking Advice
Bringing abundance into your life is more than a game of chance—it’s about creating the life you want. Here are some guidelines for actively creating abundance. Read More
community
Knowing that happiness is a choice means if you aren’t quite as happy as you want to be, you can make changes now. Try implementing these six daily habits to increase your sense of joy and peace. Read More
7 Ayurvedic Bedtime Rituals to Help Your Child Sleep
As parents, getting your children to bed can be quite the struggle. Here are seven Ayurvedic rituals you can try to help get your child sleeping soundly. Read More
two people meditating
Whether your motives for practicing meditation are personal or more altruistic, the effects for the people around you will be the same: everyone benefits! Read how you can help serve the world... Read More
meditating in nature
Exploring the five elements through meditation encourages you to expand your awareness and harmonize your relationship with all of nature. Try this mediation practice to get started. Read More
7 Days a Week: Daily Habits for Peace
If you’re looking to create peace all around you, try these seven daily habits for developing peace consciousness. Read More
Many companies are joining the mindful movement, recognizing that putting the mental health of their employees first increases creativity, focus, and productivity. Read how some of the big names in... Read More
family in nature
In today’s climate where we often define ourselves by how busy we are, spending a little time in nature each day goes a long way toward increased vitality. Check out these seven ways nature can... Read More
When many people think of health, they only consider their physical bodies. If you want a vibrant, healthy life, be sure to pay attention to your spiritual, mental, and emotional bodies, too. Here... Read More
3 Ways to Use Anxiety to Your Advantage
Do you appreciate anxiety? At a mild to moderate level, it may have some useful qualities you haven’t thought of. Here are three ways you can use anxiety to your advantage. Read More
Pregnancy workout
If you exercise regularly while pregnant, you’re not only supporting your own health—your baby can benefit as well. Here are five ways exercise during pregnancy can help your baby’s development. Read More
In an age where stress is the norm, it’s important to know how to overcome it. Check out these 10 effective strategies to manage your stress and find balance in your life. Read More
You’ve probably heard vitamin D is important for your health, but are you getting enough? Here’s an overview on how much you should get and where you can get it. Read More
Athletic Performance on a Low-Carb, High-Fat Diet
Despite popular belief, loading up on carbs for your next athletic competition may not be the best dietary strategy for optimal energy. Studies are exploring the opposite approach: restricting carb... Read More
An Inside Scoop on the Pros and Cons of Ice Cream and Other Frozen Treats
The heat is on, which means cold treats are in season. Before you indulge in that scoop of ice cream or gelato, learn what’s inside these frozen treats, their benefits, and drawbacks. Read More
4 Key Nutrients in Your Leafy Greens
You’ve probably been told countless times to eat your leafy greens, but do you know why they’re so important? Here’s a breakdown of some of the top nutrients available in leafy greens and how they... Read More
raw milk
Raw milk is gaining in popularity—but are the health benefits worth the risk for a potential bacterial illness? Learn about the pros and cons of raw milk and the safety precautions you can take if... Read More
Pesto
If you’re looking for a fresh way to bring flavor to your summer dishes, check out these three pesto recipes. They’re not only delicious—they’re also healthy for you. Read More
yoga instructor
Whether you are just starting out or are an experienced instructor, here are six ways in which you can instill confidence in yourself as a teacher. Read More
woman runner
There are many yoga poses that can release tightness and help prevent injury for runners—the trick is getting the right combination of poses to stretch, strengthen, lengthen, and support your... Read More
The eighth and last limb of yoga is Samadhi, or “integration” or “absorption,” and is the final attainment to being. Find out how you can attain this liberated and blissful state of being. Read More
The playground may not seem like an obvious place for your yoga practice, but for a busy parent it may be the only chance to fit it in, so why not multitask? Here are some poses that you can easily... Read More
The 4 Paths of Yoga
Vedanta offers us four paths of yoga to help us rediscover who we are and return to a life of joy, bliss, and freedom. Read how you can incorporate each of the paths into your life. Read More

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