5 Ways to Improve Creativity Through Meditation
Despite popular belief, you don’t need angst or sadness to stimulate creativity; meditation can provide the same inspiration. Read how you can improve your creativity by focusing inward and... Read More
If you’re on a quest to find relief from your headaches, it might be time to try acupressure. It’s a therapy you can do by yourself at home, and science backs its efficacy. Here are eight... Read More
5 Yoga Poses to Detox Your Body
Proper exercise, nutrition, and water consumption can help move toxins out of the body. Add these five yoga poses for some extra help in the detoxification process. Read More
work meeting
Are you looking to implement a mind-body wellness program at your workplace? Check out these seven steps to help you get started. Read More
In the midst of doing, being, and seeing so much, it can be easy to lose sight of who we really are. Here are some ways in which meditation can help you re-discover your purpose and sense of Self. Read More
work meeting
Are you looking to implement a mind-body wellness program at your workplace? Check out these seven steps to help you get started. Read More
Mother and Son
Do you always call the same family members with exciting news, only to receive negativity? Learn how to break the cycle of seeking validation from family members. Read More
father and kids
Mindfulness can be such a valuable tool for parenting, especially in trying moments when everything seems to be overwhelming. Read how you and your children can practice mindfulness in order to... Read More
Everywhere we look we are bombarded with sensationalized and tragic news from the media. And if we sat in front of our TVs for too long, the sorrow and suffering felt around the world would... Read More
hugging
Sometimes it’s difficult to remain in a compassionate place with our partners. It requires a certain level of emotional intelligence for us to recognize when they are suffering and to show them... Read More
5 Ways to Improve Creativity Through Meditation
Despite popular belief, you don’t need angst or sadness to stimulate creativity; meditation can provide the same inspiration. Read how you can improve your creativity by focusing inward and... Read More
In the midst of doing, being, and seeing so much, it can be easy to lose sight of who we really are. Here are some ways in which meditation can help you re-discover your purpose and sense of Self. Read More
man meditating
Whether you’re a beginner or experienced meditator, you’ll find that getting back to basics is a great way to refresh your understanding of meditation. Check out this alphabetical reminder of the... Read More
We often hear the word Vedanta in yoga classes, meditation groups, and spiritual gatherings. What is Vedanta, and where does it come from? Here’s a breakdown of the term and why it matters. Read More
Meditating
Your intuition needs to be exercised, just like a muscle. Learn how to develop your intuition by following these five tips. Read More
If you’re on a quest to find relief from your headaches, it might be time to try acupressure. It’s a therapy you can do by yourself at home, and science backs its efficacy. Here are eight... Read More
How to Fight the Winter Blues
How do you know if you’re general lousy feeling during winter is just a mild case of the blahs or something more serious? And more importantly, how do you fix it? Follow this guide to help you turn... Read More
What Is Holy Basil?
As the name suggests, holy basil has spiritual and medicinal significance in Ayurveda. Learn why it’s considered such an important herb, and how to incorporate it into your diet and even grow your... Read More
Heal Your Gut with the 4R Program
An unhealthy gut doesn’t always manifest in digestive issues—its symptoms can range from fatigue to acne. If you think that you may need to boost your gut health, try the 4R program, which first... Read More
8 Acupressure Points to Reduce Stress
Everyone experiences stress. Unfortunately, without a good management plan, stress can contribute to uncomfortable symptoms and even serious conditions. Here are eight acupressure points that can... Read More
Eating a diet full of heart-healthy foods can help protect your heart, and may even reverse some elements of heart disease. Start now to protect your cardiovascular system by incorporating these... Read More
tea and coffee
Have you been trying to break your daily coffee habit? Do you avoid caffeinated coffee and tea because you’ve heard that they’re bad for you? You may want to reconsider your intentions, once you... Read More
Want to stay cozy with comfort foods over the winter months while eating healthy at the same time? Try these healthier versions of four classic recipes. Read More
nuts
A low-carb diet can improve your health and help you lose weight, to boot. If reducing carbs is one of your nutrition goals, here are six ideas that can help you succeed. Read More
Olive Oil
Resolved to make 2016 a healthy year? Take a look at the one thing Dr. Andrew Weil recommends removing from your diet—and the one thing he recommends adding—for tip-top health. Read More
5 Yoga Poses to Detox Your Body
Proper exercise, nutrition, and water consumption can help move toxins out of the body. Add these five yoga poses for some extra help in the detoxification process. Read More
hands on stomach
Kapalabhati breathing is an advanced yogic breathing technique that cleanses and detoxifies your mind and body. Learn all about the benefits and find out how to reap the rewards of this ancient... Read More
women doing yoga
Yama, one of the eight branches of yoga, provides rules or guidelines that can help us live a fuller, more mindful life. Learn what each one means and how to apply them to your life today. Read More
5 Yoga Poses That Help Reduce Anxiety
When stress and anxiety creep in, don’t turn toward food, alcohol, or TV. Try these five yoga poses, instead. Read More
Learn the Ujjayi Breath, an Ancient Yogic Breathing Technique
Looking to simultaneously relax and energize your mind and body? Your answer may be an ancient yogic breathing technique called Ujjayi. Follow this guide to get started. Read More

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