When you practice yoga and meditation on a regular basis, your cortisol levels naturally decrease. Try these yoga poses and meditations to give your body a chance to return to homeostasis and heal during your recovery.Read More
Summer is a season that makes you come alive, and meditation can be used to further open yourself up to greater possibilities. With a little planning, you can incorporate meditation into your summer fun.Read More
Summer is a season that comes with many rituals. Recognize how your rituals relate to the five elements foundational to Ayurvedic teachings and how to enhance them.Read More
Since the thoughts you think create the reality you live in, why not choose positive, more expansive thoughts to change your life for the better? Here are seven mantras to try.Read More
Smoothies are an easy way to consume highly beneficial nutrients through the blending of real food ingredients. If you struggle with the afternoon slump or need more pep in the morning, before reaching for another cup of coffee, try sipping on a nourishing and revitalizing smoothie.Read More

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