When you hit a crossroads, sometimes it’s hard to know what to do next. Learn to sit in the process and discover who you are and what you want in order to move forward well.Read More
woman relaxing in bath
When you slow down long enough to realize that everything you do is part of your Sādhanā–your means of accomplishing something meaningful in your life—you stay grounded in the present moment. Here are three daily rituals you can practice to stay present and make everything you do meaningful.Read More
senior woman smiling
Being that we’re halfway through the new year, now is a good time to circle back and evaluate your 2017 intentions. Here are some questions to help guide your mid-year reset.Read More
woman laughing with her dog
Dogs have so much to teach us about what it means to be a good human. Try to emulate these five qualities of dogs and you’ll be in good shape.Read More
friends hanging out having coffee
It’s becoming more common to create social environments where hanging out sober is not the exception but the norm. Here’s how.Read More