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A group of people meditating by a lake
You’ve heard that meditation leads to better health and well-being, but somehow you haven’t been motivated enough to start this daily practice. Follow these steps to get on the right track.Read More
Meditating at the beach at sunset
Obstacles are the opportunities that have been put on your path to challenge you to move beyond your perceived limitations. Read how you can identify the type of obstacles you are currently facing, and how to overcome them.Read More
woman meditating
If you are struggling with meditating mindfully, try this simple meditation that engages the mind with sound and the body with movement. Here are the steps.Read More
distressed man
Inner turmoil can be a great source of pain and suffering, leaving you feeling helpless. The best strategy to escaping inner turmoil is to support your mind in what it wants to do in the first place, which is to be calm. Here’s how.Read More
woman meditating in garden
How do you go beyond the idea of ahimsa, or nonviolence, to actually living it? Here are five practices to help deepen your sense of peace.Read More
A man and a woman meditating together
Whether your motives for practicing meditation are personal or more altruistic, the effects for the people around you will be the same: everyone benefits! Read how you can help serve the world around you through meditation.Read More
A young woman meditating in nature
Exploring the five elements through meditation encourages you to expand your awareness and harmonize your relationship with all of nature. Try this mediation practice to get started.Read More
woman doing yoga samadhi
The eighth and last limb of yoga is Samadhi, or “integration” or “absorption,” and is the final attainment to being. Find out how you can attain this liberated and blissful state of being.Read More

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