Vitamin “F”: Forgiveness—and the Power of Letting Go
Learning to forgive doesn't always come easy, and it's a patient and tender process. Many times, forgiveness can feel more like a weakness than an act of courage and strength.Let's...
Forgiveness
Learning to forgive doesn't always come easy, and it's a patient and tender process. Many times, forgiveness can feel more like a weakness than an act of courage and strength.Let's explore how elevating awareness around this powerful act can be a catalyst toward greater health—physically, mentally, and spiritually—while helping to transform your family, community, and country. Good health and nourishment...
Repair is the foundation of building trust. Here are some ways to give a stellar apology and mean it.
Enlightened teachers of every faith have exemplified a willingness to let go of anger, resentment, and vengeance toward those who have harmed them. Major world religions extol the practice. Yet, how does one move from the anger of injustice to the peace of forgiveness? What happens to feelings of rage, sadness, disappointment, or anger stemming from an offense?The following steps...
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a...
The human mind is a labyrinth of emotions. You may often ponder about your past experiences and, by doing so, create a mindset that reacts to future events accordingly. The mind is a river of thoughts, which is flowing constantly. Your thoughts decide the state of your mental and emotional health.Ayurveda and Yoga have given paramount importance to your ability...
Our emotions, especially deeply stored ones that haven’t been dealt with, can manifest in physical symptoms. When you don’t release emotions regularly, they can get stuck and eventually cause illness.Healing requires a combination of emotional, physical, and spiritual work. True transformation involves not just saying “I’m angry” or “I’m sad,” but getting at the core of those emotions and then...
Articles
How to Repair Your Relationships
Repair is the foundation of building trust. Here are some ways to give a stellar apology and mean it.
Forgiveness as a Spiritual Practice
Enlightened teachers of every faith have exemplified a willingness to let go of anger, resentment, and vengeance toward those who have harmed them. Major world religions extol the practice. Yet,...
Spiritual Luminaries: Thich Nhat Hanh
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but...
Forgiveness (Kshama) vs Acceptance (Sweekar): 7 Tools for Emotional Freedom
The human mind is a labyrinth of emotions. You may often ponder about your past experiences and, by doing so, create a mindset that reacts to future events accordingly. The...
5 Steps to Moving Past Painful Experiences
Our emotions, especially deeply stored ones that haven’t been dealt with, can manifest in physical symptoms. When you don’t release emotions regularly, they can get stuck and eventually cause illness.Healing...