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A man and a woman meditating together
Whether your motives for practicing meditation are personal or more altruistic, the effects for the people around you will be the same: everyone benefits! Read how you can help serve the world around you through meditation.Read More
A young woman meditating in nature
Exploring the five elements through meditation encourages you to expand your awareness and harmonize your relationship with all of nature. Try this mediation practice to get started.Read More
woman doing yoga samadhi
The eighth and last limb of yoga is Samadhi, or “integration” or “absorption,” and is the final attainment to being. Find out how you can attain this liberated and blissful state of being.Read More
Woman sitting in meditation on a desk at the office
Many companies are joining the mindful movement, recognizing that putting the mental health of their employees first increases creativity, focus, and productivity. Read how some of the big names in business are promoting meditation practices in the workplace.Read More
Looking to plan a vacation incorporating your mindfulness and wellness practices? Take this mini quiz to find the best type of mindfulness event to match your style and interests.Read More
Creating and maintaining inner peace can be challenging. Here are four goals that can help you develop and live in a consistent zone of peace.Read More
Gardening is a great way to not only consciously grow your own food, but also deepen your consciousness. Here are some tips designed to open your gardening experience to new heights of awareness.Read More
The student is not the only one who benefits from teaching; as a teacher, you have the opportunity to expand and refine yourself. Check out these seven ways teaching can promote self-development and transformation.Read More

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