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Slow down long enough, and you’ll soon realize that everything you do is a means of creating magic. Here are three daily rituals you can practice to stay present and make everything you do meaningful.Read More
Ambition is a marvelous trait to have! However, go-getters often neglect their personal down time. A meditation practice help you strike a balance ... here are some easy ways for you to include it into your busy life, no Zen room needed.Read More
Heavy thoughts don’t have to cloud your day. Here are some tips for how to lift yourself out of them.Read More
As a modern-day meditator, it can be hard to maintain your practice in the fast-paced, hustle and bustle of it all. For those who cannot sit down to meditate without their iPhone, here are a few apps that you may find useful.Read More
Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart and the door to the body of love. Follow these steps to forgive, and show yourself grace in the process.Read More
Malas can be a great addition to your meditation practice. If you’re looking for a DIY guide on how to create your own mala necklace or bracelet, look no further.Read More
The more you try to ignore negative thoughts, the louder they become. Learn to re-train your “monkey mind” to be positive and reap the rewards.Read More
Are you ready to take your gratitude practice to the next level? Here are some sample gratitude journaling practices and tips to help you on your way.Read More

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