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lakeside meditation
Finding yourself overwhelmed during the week? Take 10 minutes a day to re-center yourself.Read More
woman with long hair meditating
Anxiety can be crippling. Learn how to overcome daily struggles to live a healthy, happy life.Read More
Woman walking barefoot in the forest
Do you ever feel imbalanced? Perhaps you’re not getting what you need from the Earth. Learn how to reconnect to the Earth to balance your body’s energy.Read More
Woman meditating with Muse meditation gadget
Meditation gadgets have flooded the market with the increasing popularity of the practice. Before you buy, check out this guide of four devices and determine if any of them would work for you.Read More
woman meditating at work
While there are many things that can purportedly lower your risk of cancer, one of the most accessible, least invasive, and beneficial ways is meditation. Here are five ways that regular mediation practice may reduce your risk of cancer.Read More
woman meditating fall outdoors
Feeling burdened? Fall is a natural time to let go of things you no longer need. Learn how to shed your baggage through meditation.Read More
Mature couple walking down dirt road
Are you yearning to reap the benefits of a meditation practice, but intimidated by the act of sitting still? Try these eight activities that will effectively help you cultivate a state of peaceful awareness in more creative ways.Read More
Holding hands in a comforting manner
How is it possible to practice compassion toward people who frustrate you, who have nothing in common with you, or who do so much harm in the world? Here are four techniques you can try.Read More

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