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two woman smiling at each other
Patience is a skill that can be learned and needs constant nurturing. Learn how to cultivate a practice of patience to benefit relationships with yourself, others, and every area of life.Read More
father and daughter cooking
In a highly connected, chaotic world, cooking can be a wonderful tool to become grounded and centered—something that seems more important than ever. Learn how to be fully present in the kitchen and reap the benefits.Read More
seniors taking yoga class
Seniors, who often struggle with pain, joint stress, imbalance, osteoarthritis, and other physical limitations, can benefit from incorporating a yoga practice into their daily routine. Here are some of the reasons.Read More
woman with long hair meditating
Anxiety can be crippling. Learn how to overcome daily struggles to live a healthy, happy life.Read More
vegetable stick snacks with dip
Tired of regaining weight after your diet? It’s time to focus on eating patterns that promote health and wellness without dieting. Learn how to care for your body in a healthy way with these tips.Read More
young woman caring for older woman
Kindness is not only about what you do, but how you do it. Learn why you should practice kindness every chance you get.Read More
woman teaching a class
As you progress on your spiritual journey, sooner or later the question arises, “Do I need a Guru or can I do it alone?” Learn what to look for in a Guru on your path toward Self Realization.Read More
Woman walking barefoot in the forest
Do you ever feel imbalanced? Perhaps you’re not getting what you need from the Earth. Learn how to reconnect to the Earth to balance your body’s energy.Read More

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