ayurveda
Ghosted by Someone? Love and Show Up for Yourself.
I have a ghost.No, not the spirit or soul of a deceased person that can appear to the living. My ghost, who was a friend, is very much alive. However,...
Through the lens of Ayurveda, exercise can be an extremely personalized and healing practice. With intention, self-awareness, and knowledge, movement can nourish not only the body, but mind and spirit...