7 Pasos Para Establecer Una Práctica de Meditación Diaria
Hay pocas razones para negarse a uno mismo la poderosa actividad de la meditación. La investigación ha encontrado que la práctica puede proporcionar una amplia gama de beneficios para la...
Peaceful Space
Hay pocas razones para negarse a uno mismo la poderosa actividad de la meditación. La investigación ha encontrado que la práctica puede proporcionar una amplia gama de beneficios para la salud al prevenir el deterioro de la estructura cerebral relacionado con la edad, aumentar la capacidad de memoria y regular tu estado de ánimo para ralentizar el proceso de envejecimiento,...
There are few reasons to skip the powerful activity of meditation. After all, research has found that the practice can provide a wide array of health benefits from preventing age-related brain structure deterioration, increasing memory capacity, and regulating your mood to slowing the aging process, reducing chronic inflammation, and increasing immunity.Yet, knowing that something is good for you doesn’t always...
More than in the past, people are recognizing the value of having inner peace. This represents a shift away from an earlier value system that put the highest priority on consumerism, career success, competition, and unending distractions. But wanting inner peace is only the first step. Actually having and seeking inner peace as a lasting experience involves a journey inward....
“When we are firmly established in non-violence, all beings around us cease to feel hostility.” ~PatanjaliA few years ago a friend of mine was walking down a street in a big city he was visiting, and on impulse he went into a fancy bakery, enticed by their extravagant window display. As soon as he stepped in the door he saw...
Learn to connect to your center and maintain peace of mind, no matter the circumstances.
The holidays are a fun and festive time. Yet, with end of year deadlines, overextended schedules, and burgeoning to-do lists, the final weeks of the year may leave you searching for the holiday spirit. Fortunately, a little self-care will revitalize your body and mind, enabling you to get the most from the holiday season.The following self-care rituals are designed for...
This program for peacemakers offers a specific practice for you to follow every day, each one centered on the theme of peace by our founder, Deepak Chopra, M.D.
We all want to contribute to global peace, but it can feel disheartening when we see discord in the news, in politics, and even in our own relationships. But you can take a different perspective by setting the more accessible goal of creating peace within yourself – which then expands like a ripple to your relationships, your community, and ultimately...
The ancient ritual of burning plants to clear your energy can help you start anew. Learn about smudging using herbs like sage from Chopra today.
From relaxing in the hammock to barbecuing or gardening, your yard becomes a sanctuary in summer. Whether you work or play outdoors, your surroundings can help foster your well-being beyond the benefits of fresh air. This summer, turn your outdoor space into an oasis of health for you and your family. The key is to balance the five elements—air, water,...
We could all benefit from a little more peace in our lives. And, one way to invite more calming energy into your home is through sound, particularly the relaxing sound of wind chimes. Much like attending a sound bath, listening to wind chimes can have a soothing effect on the mind, helping to lower stress levels and feelings of anxiety...
No one escaped the negative effects of the pandemic. Here are five resets you can undertake for 2021 to bring wellness back to your life.
The road to the life of your dreams is paved with good intentions. You may want more for yourself, and mean well, but inevitably after a challenge or two crosses your path, you may change course, get distracted, and put off for later the healing and growth that can be done today.A common question that comes to all of us...
Articles
8 Steps to Establish a Daily Meditation Practice
There are few reasons to skip the powerful activity of meditation. After all, research has found that the practice can provide a wide array of health benefits from preventing age-related...
4 Ways to Create and Maintain Inner Peace
More than in the past, people are recognizing the value of having inner peace. This represents a shift away from an earlier value system that put the highest priority on...
Be a Force for Harmony
“When we are firmly established in non-violence, all beings around us cease to feel hostility.” ~PatanjaliA few years ago a friend of mine was walking down a street in a...
How to Keep Your Peace During Uncertain Times
Learn to connect to your center and maintain peace of mind, no matter the circumstances.
10 Ways to Improve Health and Increase Peace this Holiday Season
The holidays are a fun and festive time. Yet, with end of year deadlines, overextended schedules, and burgeoning to-do lists, the final weeks of the year may leave you searching...
Daily Practices For Peacemakers
This program for peacemakers offers a specific practice for you to follow every day, each one centered on the theme of peace by our founder, Deepak Chopra, M.D.
7 Essential Habits for Peace
We all want to contribute to global peace, but it can feel disheartening when we see discord in the news, in politics, and even in our own relationships. But you...
Clear Your Energy and Lift Your Spirits With the Sacred Art of Smudging
The ancient ritual of burning plants to clear your energy can help you start anew. Learn about smudging using herbs like sage from Chopra today.
Create an Outdoor Sanctuary in Your Own Backyard
From relaxing in the hammock to barbecuing or gardening, your yard becomes a sanctuary in summer. Whether you work or play outdoors, your surroundings can help foster your well-being beyond...
DIY Wind Chimes
We could all benefit from a little more peace in our lives. And, one way to invite more calming energy into your home is through sound, particularly the relaxing sound...
5 Ways to Make 2021 Your Reset Year
No one escaped the negative effects of the pandemic. Here are five resets you can undertake for 2021 to bring wellness back to your life.
5 Steps to Building Your Spiritual Practice
The road to the life of your dreams is paved with good intentions. You may want more for yourself, and mean well, but inevitably after a challenge or two crosses...