Seasons reflect all three doshas—the mind-body types within Ayurveda—Vata, Kapha, and Pitta. Learn how you can find balance as you transition between seasons by understanding the doshas. Read More
When many people think of health, they only consider their physical bodies. If you want a vibrant, healthy life, be sure to pay attention to your spiritual, mental, and emotional bodies, too. Here... Read More
3 Ways to Use Anxiety to Your Advantage
Do you appreciate anxiety? At a mild to moderate level, it may have some useful qualities you haven’t thought of. Here are three ways you can use anxiety to your advantage. Read More
The 4 Paths of Yoga
Vedanta offers us four paths of yoga to help us rediscover who we are and return to a life of joy, bliss, and freedom. Read how you can incorporate each of the paths into your life. Read More
raw milk
Raw milk is gaining in popularity—but are the health benefits worth the risk for a potential bacterial illness? Learn about the pros and cons of raw milk and the safety precautions you can take if... Read More
Seasons reflect all three doshas—the mind-body types within Ayurveda—Vata, Kapha, and Pitta. Learn how you can find balance as you transition between seasons by understanding the doshas. Read More
Landing in Love: How to Fall into Intimacy Without Resistance
As humans, we both fear and long for intimacy. If you are looking for ways to overcome your fear of intimacy, try these tips. Read More
6 Healthy Habits for Sober Living
Life after a substance abuse program can be scary and stressful. Learn how to take a holistic approach to ensure your new sober life is healthy, fulfilling, and balanced. Read More
Conscious Communication: A Key Ingredient to Your Marriage
A key ingredient to any successful marriage is the ability to consciously communicate with one another in a loving and direct way. Here are four simple steps to help you craft and deliver your... Read More
co workers
Why do some people enjoy going to work and others loathe it? It depends on a variety of key factors, many of which are in your control. Read how you can either find the job that is best suited to... Read More
Many companies are joining the mindful movement, recognizing that putting the mental health of their employees first increases creativity, focus, and productivity. Read how some of the big names in... Read More
family in nature
In today’s climate where we often define ourselves by how busy we are, spending a little time in nature each day goes a long way toward increased vitality. Check out these seven ways nature can... Read More
meditating
The Seven Spiritual Laws are powerful principles you can use to fulfill your deepest desires with effortless joy. If you put them into practice, you’ll realize that you can manifest whatever you’ve... Read More
4 Ways to Create and Maintain Inner Peace
Creating and maintaining inner peace can be challenging. Here are four goals that can help you develop and live in a consistent zone of peace. Read More
Ganesha, one of the most distinctive Hindu deities with his large elephant head and pot-bellied human body, plays the important role of removing obstacles to ensure success. Read More
When many people think of health, they only consider their physical bodies. If you want a vibrant, healthy life, be sure to pay attention to your spiritual, mental, and emotional bodies, too. Here... Read More
3 Ways to Use Anxiety to Your Advantage
Do you appreciate anxiety? At a mild to moderate level, it may have some useful qualities you haven’t thought of. Here are three ways you can use anxiety to your advantage. Read More
Pregnancy workout
If you exercise regularly while pregnant, you’re not only supporting your own health—your baby can benefit as well. Here are five ways exercise during pregnancy can help your baby’s development. Read More
In an age where stress is the norm, it’s important to know how to overcome it. Check out these 10 effective strategies to manage your stress and find balance in your life. Read More
You’ve probably heard vitamin D is important for your health, but are you getting enough? Here’s an overview on how much you should get and where you can get it. Read More
raw milk
Raw milk is gaining in popularity—but are the health benefits worth the risk for a potential bacterial illness? Learn about the pros and cons of raw milk and the safety precautions you can take if... Read More
Pesto
If you’re looking for a fresh way to bring flavor to your summer dishes, check out these three pesto recipes. They’re not only delicious—they’re also healthy for you. Read More
This summer, cucumbers could be your best friend. Here are six ways they can benefit you—from soothing your sunburn as a topical paste to cooling you down in a refreshing drink. Read More
Protein: Building Blocks for Life
Eating protein is important—not just to maintain strong muscles, but to support almost every function in your body. Are you getting the right amount? Learn if you’re eating too little—or too much... Read More
The 6 Tastes of Ayurveda
Most of us are familiar with four basic tastes—sweet, sour, salty, and bitter. But in Ayurveda, there are actually six tastes. Uncover what they are, which foods fall into each category, and how it... Read More
The 4 Paths of Yoga
Vedanta offers us four paths of yoga to help us rediscover who we are and return to a life of joy, bliss, and freedom. Read how you can incorporate each of the paths into your life. Read More
Dhyana: The Seventh Limb of Yoga
Dhyana is often used interchangeably with the practice of meditation. There is, however, a distinct difference between meditation as a practice and the state of being that is dhyana. Read More
mom daughter yoga
Are you looking to transform your personal yoga practice into one that can be enjoyed by your whole family? Here are five ways to develop a kid-friendly yoga practice, including a sample yoga... Read More
4 Yogi Parenting Principles
By taking the time to integrate positive yogic parenting practices into your day, you will find that both you and your child will maintain health, balance, and joy. Try these four to start. Read More
sitting with eyes closed
You may have a basic understanding of the seven chakras—but do you know how to benefit from them? Here is an overview of what each chakra stands for, and three practical ways you can use this... Read More

Get Inspired

Our Partners