mother and daughter
Feeling a little disconnected with your child? Follow these guidelines to help them—and you—develop a deeper relationship. Read More
howtomakecompassioncontagious
It’s easier than ever to spread messages of hope and love. Here are five ways to make compassion go viral. Read More
cutting veggies
Men have different caloric and nutrient needs than women, and should eat accordingly. Learn which foods can help men boost everything from bone and joint health to brain function. Read More
trustyourintuition
Located in the area of the third eye, the Ajna chakra connects you to your center of intuition. When open, it can help you make good decisions and even protect you from potential harm. Read More
Helping Elderly Person
Showing compassion for another is a matter of tapping into an empathetic versus a sympathetic connection. Find out how to support someone who is suffering without letting judgment get in the way. Read More
mother and daughter
Feeling a little disconnected with your child? Follow these guidelines to help them—and you—develop a deeper relationship. Read More
Helping Elderly Person
Showing compassion for another is a matter of tapping into an empathetic versus a sympathetic connection. Find out how to support someone who is suffering without letting judgment get in the way. Read More
transitionplantensteps
Consciousness is the moving force behind all life changes. To create a shift, you must be aware of your goal and plan how you intend to get there. Read More
howtocutouthtebusyandstartliving
Stop glorifying busy and start living a life that's fulfilling, present, and productive. Here's how to start living the life you're meant to. Read More
mindfulactivitiestogetyoufit
Bring mindfulness to your exercise routine for a more enjoyable—and more beneficial—workout. Here are nine activities that build both physical and mental strength. Read More
howtomakecompassioncontagious
It’s easier than ever to spread messages of hope and love. Here are five ways to make compassion go viral. Read More
meditating
The benefits of meditation are infinite. This is just a snapshot of the positive physiological, psychological, and spiritual effects a meditation can have on your mind, body, and soul. Read More
thepowerofgroupmeditation
Meditators in groups often report that they feel less alone and more connected with others. Deepen your practice when you meditate with a group. Read More
The Global Meditation for Peace
On August 8, 2014, over 140,000 people from nearly every country in the world came together to set a Guinness World Record for the largest meditation gathering in history. Read More
When you’re in tune with your true self, you make decisions that best serve you and those around you. Here’s how meditation can help you get to know yourself. Read More
holisticapproachtobirthcontrol
Birth control is one of the most challenging decisions women have to make. Choosing which contraceptive method to use can be overwhelming. Here’s what you should consider when deciding which method... Read More
Woman Meditating
Routines can help keep your body and mind in a balanced and peaceful state. Vata types are vulnerable to imbalances and illness in the absence of consistency. Try this routine for at least one week... Read More
Cuddling with kids
It can be tricky when a child has an imbalance. How do you figure out what’s causing it and help them bring things back to a state of equilibrium? These Ayurvedic tips and tricks can help. Read More
howtopickthebestdoctorforyou
Your doctor should approach your healthcare the same way you do. Use these tips to find doctors who will treat you in a way that aligns with your vision of health and well-being. Read More
5simpleingredients
Hitting your ideal weight is not all about diet. It’s a mindset, a lifestyle. Follow these tips to create the right healthy lifestyle for you—one that will not only make you look good, but feel... Read More
cutting veggies
Men have different caloric and nutrient needs than women, and should eat accordingly. Learn which foods can help men boost everything from bone and joint health to brain function. Read More
Fruits and Veggies
On average, American households throw out 14 percent of their food. Minimize your own waste and get more from your fruits and veggies with these produce storage tips. Read More
cheapeatsandrecipes
Eating well doesn’t have to break the bank. The truth is, eating homemade meals can be far less expensive than dining out. Use these shopping tips and recipes to get more health benefits from your... Read More
Raw Apple Spiced-Rum Shortcake
Indulgence isn’t frowned upon or forbidden. You just want to embrace la dolce vita with common sense and moderation. Here are two dessert recipes that were designed with your health in mind. Read More
Squash Pasta With Sage Pesto
Try these raw recipes next time you have company over for dinner. With dishes like beetroot ravioli with cashew cream cheese, veggie sushi maki rolls, and squash pasta with sage pesto, you’re sure... Read More
trustyourintuition
Located in the area of the third eye, the Ajna chakra connects you to your center of intuition. When open, it can help you make good decisions and even protect you from potential harm. Read More
theessenceofyoga
Many yoga classes today focus mostly on postures, but the physical movements are only a segment of yoga’s wider teachings. A quick look at some of the philosophy can help you identify where there... Read More
Yoga Man Sitting
Looking to make some exciting plans this summer? Do some soul-searching? Nourish your mind and body? Take this mini quiz to find the best type of summer event for you. Read More
3posesand3breaths
Reduce your stress levels and improve your immune system by taking the simple step of focusing on your breath. Learn how by trying these three breathing techniques and yoga poses. Read More
yoga side plank
Yoga has become so popular that studios these days are bustling hubs of activity. Here’s how to honor the sacred space even when it takes on new forms. Read More

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Global Meditation for Compassion

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