A couple performing acroyoga in the park
More people in the West are practicing yoga than ever before. Doctors are prescribing it, scientists are endorsing it, and some insurance plans are even covering it. But where can you start? It seems as though there are as many styles of yoga as there are leaves on a tree. Depending on the city you...Read More
A group of women meditating together outdoors
When times are hard, it can feel as though you’re fighting your life every step of the way. Connect with something greater than yourself to find the peace, comfort, and sanctuary you’re seeking.Read More
Healthy avocado toast with lemon and sea salt
There has been considerable debate about which foods are actually good for your heart health. Learn the basics, and fill your diet with natural, heart-healthy foods high in antioxidants and omega-3 fatty acids.Read More
man and woman cleaning the kitchen
Spring is in the air, and it’s time to tackle the clutter that’s accumulated over the winter months. Don’t let the process be daunting. Understand how you can enjoy spring cleaning along with its benefits for you and your home.Read More
A pregnant woman meditating at home
An expecting mother’s stress and anxiety may be transferred to her unborn baby, so being able to manage stress and relax is important during pregnancy. Here is a soothing visualization process designed to help ease the anxious vibes before giving birth.Read More
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