What Is Black Cohosh?
Historically it’s been used to treat hot flashes and other menopausal symptoms. Find out what it is and if you should add it to your supplement line-up. Read More
writing
On the other side of victimhood lies true empowerment, where you realize that you are co-creating your life and always participating in what happens to you. Here are five steps to help you let go... Read More
Children are being over-medicated for stress- and anxiety-related issues, which are at an all-time high. Fortunately, meditation and mindfulness activities can provide a proven alternative to drugs... Read More
The Truth About Lying: Why People Lie and How to Cope
We’ve all been lied to before and sometimes it can be very painful. Only two scenarios can be in your future with someone who has lied to you: the one where you continue a relationship and the one... Read More
woman surfing
Evolution is a natural force. We see it working on our planet as the evolution of life, but there is also the force of cosmic evolution. Find out how you use both kinds of evolution to help you... Read More
writing
On the other side of victimhood lies true empowerment, where you realize that you are co-creating your life and always participating in what happens to you. Here are five steps to help you let go... Read More
The Truth About Lying: Why People Lie and How to Cope
We’ve all been lied to before and sometimes it can be very painful. Only two scenarios can be in your future with someone who has lied to you: the one where you continue a relationship and the one... Read More
woman surfing
Evolution is a natural force. We see it working on our planet as the evolution of life, but there is also the force of cosmic evolution. Find out how you use both kinds of evolution to help you... Read More
What impacts your child’s behavior, learning, relationships, and the ability to focus? It turns out emotions play a very large role. Here are three ways to build emotional and social intelligence... Read More
It’s easy to express gratitude for your blessings, but how do you practice gratitude for your challenges? Author and mind-body medicine physician, Lissa Rankin, shows us how to practice “radical... Read More
Children are being over-medicated for stress- and anxiety-related issues, which are at an all-time high. Fortunately, meditation and mindfulness activities can provide a proven alternative to drugs... Read More
No-Expectation Zone: Letting Go of Expectations During Meditation
Having expectations during meditation introduces effort and will keep the mind at a superficial level. Letting go of expectations is the doorway to profound experiences—here’s how. Read More
How to Use Meditation to Visualize Your Goals
Goal setting is a great way to create the life you truly desire. Check out this visualization meditation for manifesting your vision. Read More
Navigating through life’s challenges and finding peace and calm during times of stress can be difficult. Check out this guided visualization for creating a positive emotional anchor that you can... Read More
6 Tips to Master Your Internal Dialogue
Our internal dialogue plays a vital role in shaping our perceptions of reality. Check out these six ways to master your internal dialogue and shape your life into one of happiness and fulfillment. Read More
What Is Black Cohosh?
Historically it’s been used to treat hot flashes and other menopausal symptoms. Find out what it is and if you should add it to your supplement line-up. Read More
5 Environmental Toxins and How to Reduce Your Exposure
The air you breathe and the furniture you sit on can affect your health more than you may realize. Learn about these five common environmental toxins, and how you can reduce your exposure to them. Read More
eating
You may feel a bit out of sorts when transitioning to a new season. Eating according to your dosha, and slightly changing your diet for each season, can help you feel balanced. Here are specific... Read More
woman with dog
Pets are more than just furry companions; they can provide their owners with numerous benefits, including improved emotional and physical health. Read More
8 Ways to Improve Your Sleep Habits
Do you have trouble sleeping at night? Is anxiety and stress keeping you awake? Try these eight tips to improve your sleep habits. Read More
berries
Cherries and berries not only taste delicious—they have strong anti-inflammatory properties, too. Here’s why you should incorporate more of them into your diet—and a delicious cherry–berry smoothie... Read More
Balance Your pH for Better Health
Maintaining a balanced pH may have a greater impact on your health than you realize—from reducing inflammation to enhancing immune function. Follow these tips to help alkalize your body and you may... Read More
Spinich Frittata
Food is not the only factor to consider when you prepare a healthy meal—your cookware can affect your health, too. Cast iron pots and pans offer inexpensive, healthy alternatives to your standard... Read More
Eating a diet full of heart-healthy foods can help protect your heart, and may even reverse some elements of heart disease. Start now to protect your cardiovascular system by incorporating these... Read More
tea and coffee
Have you been trying to break your daily coffee habit? Do you avoid caffeinated coffee and tea because you’ve heard that they’re bad for you? You may want to reconsider your intentions, once you... Read More
4 Yogi Parenting Principles
By taking the time to integrate positive yogic parenting practices into your day, you will find that both you and your child will maintain health, balance, and joy. Try these four to start. Read More
sitting with eyes closed
You may have a basic understanding of the seven chakras—but do you know how to benefit from them? Here is an overview of what each chakra stands for, and three practical ways you can use this... Read More
Too often we get caught up in the busyness of our lives and lose sight of our life’s purpose. Dharana, or “one-pointed attention,” teaches us how to focus our attention on the present moment. Here... Read More
Spring cleaning can do more than de-clutter your home. Try this 10-minute spring renewal yoga flow to refresh and energize your mind and body. Read More
Pratyahara, or “withdrawal of the senses,” teaches us to mindfully filter what we experience in our outer world so as not to live in constant fear or become overwhelmed. Discover how you can limit... Read More

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