Gender roles are working their way into the past, but what about gender energy? Follow these 10 tips for easy techniques to keep the scales of masculine and feminine aspects in harmony for your lifestyle.Read More
Here are five views of imperfection that can help you to soften your expectations of yourself, embrace your incompleteness, and create more room for beauty, compassion, and contentment.Read More
Smoothies are an easy way to consume highly beneficial nutrients through the blending of real food ingredients. If you struggle with the afternoon slump or need more pep in the morning, before reaching for another cup of coffee, try sipping on a nourishing and revitalizing smoothie.Read More
Stress is usually thought of as an unpleasant and unwelcome feeling, but what if you could use it to your advantage? Learn how to approach stress in a new way that can serve you.Read More
Summer is more than the fun things you do—it’s how you go about the things you do and the intention behind them. Try this guided meditation for embracing the energy of summer.Read More

Pages