mind-body-health
7 Ways to Make Peace at the Office
The workplace is a special place in certain ways, because the people we interact with are not of our choosing most of the time, and relating to them isn’t the...
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
The workplace is a special place in certain ways, because the people we interact with are not of our choosing most of the time, and relating to them isn’t the...
Five minutes into our session, Claire dissolved in tears. “I’m so exhausted from making decisions!” she said. Claire did have a lot on her plate. Her boyfriend, Mike, had proposed...
Do you remember being a kid and having your mom kick you out of the house for the entire day during the summer? Playing spontaneous baseball games, creating objects out...
Everywhere I turn these days, people are urging me to worry. “Restaurants are swarming with bacteria!” shouts a local news promo. “We’ll tell you what to beware of!” From the...
“In learning you will teach, and in teaching you will learn.” ― Phil Collins The path of the teacher, although an often underrated and overlooked occupation, is a truly noble...
Find your confidence so you can stand up for yourself. It requires the courage to know and follow your own truth, while also staying transparent, authentic, and open.
You wake up almost as tired as when you fell asleep, four hours ago. After hitting the snooze button twice, you stumble to the kitchen and chug a quart of...
Kale. Meditation. A good night’s sleep. You know all these things are good for you (even if you don’t always incorporate them into your daily routine). A vital addition to...
Most families are starved for time to spend together, and dinner may be the only time of the day to reconnect. As a mother of three children (ages 14, 12,...
Building and maintaining rapport in the workplace, or anywhere for that matter, might just be your best tool for cultivating a positive environment, both in and out of the office....