mind-body-health
4 Magical Side Effects of Kindness
It has often been thought of as a selfless act, but now research is also showing that altruism may benefit the giver as much as the receiver.In fact, the reach...
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
It has often been thought of as a selfless act, but now research is also showing that altruism may benefit the giver as much as the receiver.In fact, the reach...
What you expect from life is crucially important, but how is this measured? A leading measure of how well a society is doing touches upon expectations. Well-being is correlated with...
I’ve learned something incredibly valuable over the past several years, and it goes against everything I’ve been taught about achieving in my life. It’s been a revolution for me, allowing...
The universe is filled with mystery and intrigue, but with the evolution of science, researchers are understanding more and more each year. This interview explores the Big Bang Theory, Dark...
When it is examined with objective measures, being in charge of your life, or even feeling in control, looks like a major challenge. Right now doctors are writing record numbers...
It can be tricky to design your day centered around what you most enjoy doing, and have everyone you connect with understand perfectly what your needs are and how to...
It’s sometimes easy to forget that everyone and everything in creation is connected by a spiritual web. Everyone has a spark of Light, deep within, waiting to be fanned by...
Reaching high school is an emotional milestone for most parents and their teen-aged children. Parents might grapple with a range of emotions from fear and excitement to hope and anxiety...
A mother loves her newborn child without reservation, and romantic love, in its first stages of infatuation, can make the beloved seem perfect. But most of us doubt that love...
The constant running between your job, family, and friends—not to mention the incessant pings and notifications from your smartphone—can leave you feeling like you’re on a hamster wheel; you’re running,...