mind-body-health
8 Simple Tips to Help You Simplify Your Life
With books like The More of Less by Josh Becker and The Life-Changing Magic of Tidying Up by Marie Kondo, people are talking about the effects of simplicity. Is simplicity...
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
With books like The More of Less by Josh Becker and The Life-Changing Magic of Tidying Up by Marie Kondo, people are talking about the effects of simplicity. Is simplicity...
Acts of violence, terrorism, and major natural catastrophes dominate global headlines and, in some cases, they have hit you directly. There is no avoiding the effects these events have; you...
Are you tired of your same old Mother’s Day tradition? Perhaps you always send your mom flowers and a card, or you carve out time for brunch. What if you...
You have infinite potential but sometimes your results don’t reflect that potential. Deeply ingrained unconscious beliefs (feelings of certainty about what something means) are influencing these results in ways you...
Do you have a spiritual practice? What does it look like? Are there rituals and traditions? Is it a solo endeavor or a group practice? Whether your sadhana, a spiritual...
Do you ever just get lost in the moment? Do you get so engrossed in a project or engaged with what’s in front of you that you lose track of...
Human beings have become an indoor species. Starting with the domestication of fire, moving to the Industrial Revolution, and to modern day, we increasingly spend the majority of our lives...
In the last century, I weighed almost twice as much as I do now—and I desperately wanted to be thin. So desperately that if a genie had appeared (and I'm...
Confrontations can be overwhelming, disappointing, unpleasant, and sometimes terrifying. Confrontations can also often come with a negative connotation, implying some sort of unfair treatment to another human being or maybe...
The trademark of an empath is that you feel and absorb other people’s emotions and/or physical symptoms because of your high sensitivity. You filter the world through your intuition and...