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Planning a vacation? Good idea. Taking annual vacations is not only a fun way to learn about a new place and connect with loved ones outside of the daily grind, but it’s also a great way to reduce stress and it’s good for your health. If you’re feeling burned out, pair your time off with an event... Read More
“In learning you will teach, and in teaching you will learn.” ― Phil Collins  The path of the teacher, although an often underrated and overlooked occupation, is a truly noble path. Indeed, the ability to teach others effectively is one of the most valuable and vital skill sets you could ever... Read More
As we advance through the stages of the eight limbs of yoga, we come to the seventh limb called dhyana. Often, dhyana is used interchangeably with the practice of meditation. There is, however, a distinct difference between meditation as a practice and the state of being that is dhyana. The Journey... Read More
Home life can be beautifully hectic, especially when there are children in the household. While we know that a personal yoga practice has myriad benefits for the individual, a family yoga practice has the potential to bring parents and kids closer together, while adding the further benefits of... Read More
The changing of the seasons is often a tricky time for health. On one hand, if you live in the Northern Hemisphere, you may be excited with the end of winter and happy to see the budding flowers of spring. On the other hand, the rapid changes in weather and seasonal allergies can leave you feeling... Read More
Most people have heard of the seven chakras (Sanskrit for “wheels”) and have perhaps read about their interpretations, which can become very complex. A simple and practical way to view the chakras, though, is as meeting points, or interfaces, between mind and body. Every bodily sensation is part of... Read More
Too often we get caught up in the busyness of our lives and lose sight of our life’s purpose. The last three limbs of yoga are known as samyama, the pathway to the true light of knowledge. Dharana is the sixth limb of yoga and the essence means “one-pointed attention,” teaching us how to focus our... Read More
Spring is a time to rid your home of accumulated clutter so you can have a fresh and light start to the new season. But spring cleaning doesn’t just apply to physical clutter; your body and mind can benefit from a rejuvenating cleanse as well. This short yoga flow is designed to leave you feeling... Read More

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