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birdseye view woman meditating on yoga mat
Yoga is a lifelong pursuit of discovery of the mind, body, and soul. Try expanding your yoga practice this upcoming year with these five challenges.Read More
different yoga mats
There’s a special connection you can have with your mat, but finding the right one can be hard. Read through this review of seven mats to find the best one for you.Read More
A group of people doing yoga
One way to better attune with the elements and their effects on your body is to incorporate them into your yoga practice. Here are seven poses that focus on stoking your internal flame by connecting you to the fire element.Read More
woman doing a high plank
During this time of year, it’s easy to pack on extra pounds. Tailor this daily calorie-blasting yoga sequence to fit into your busy schedule this holiday season to stay healthy and strong, and maintain your fitness goals.Read More
women doing yoga child's pose
Gratitude can be practiced any time of the year. Practice these yoga poses to inspire you to be more grateful for the people in your life and for your own journey.Read More
man doing yoga
Feeling overwhelmed? Try these yoga poses to help you maintain a state of calm and centered balance in times of stress.Read More
A group of friends celebrating Christmas, laughing
Connection is what we all long for, especially during the holiday season. Here are five simple party game for connecting at your next gathering.Read More
woman stretching during hike
Hiking up and down a mountain carrying a day back can be a strenuous activity, putting a lot of pressure on your joints and muscles. Add these six yoga poses before and after your hike—or even along the trail—to prevent injury and relieve tightness.Read More

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