All Articles

Mature couple walking down dirt road
Are you yearning to reap the benefits of a meditation practice, but intimidated by the act of sitting still? Try these eight activities that will effectively help you cultivate a state of peaceful awareness in more creative ways.Read More
pregnant women doing yoga
Practicing yoga during pregnancy can provide outstanding benefits for you and your baby. Discover why you should start or continue your practice during those special months.Read More
Young woman meditating at home in lotus yoga pose
There are many different ways you can incorporate yoga into your daily routine. Try this 30-day yoga challenge and enjoy the transformation.Read More
A man on yoga mat in yoga position
Afraid to try yoga? It’s time to debunk some common myths men believe about the mind-body-soul practice.Read More
Women laying down in child's pose
You probably hear these cues in yoga class all the time. What do they really mean, and how can you learn from them to improve your practice?Read More
Young woman in bridge yoga pose at a medow
If you want to keep your body moving fluidly throughout your life, having a strong, healthy back is a must. The following six poses can help strengthen your back, increase its flexibility, ease back pain, and improve your posture.Read More
woman teaching yoga in desert
Many beginning yogis are reticent about trying a private yoga practice, but there are many benefits. Here are five reasons why taking a few private yoga sessions will be well worth the investment.Read More
runner stretching
There are many yoga poses that can release tightness and help prevent injury for runners—the trick is getting the right combination of poses to stretch, strengthen, lengthen, and support your running muscles. Start with these.Read More

Pages