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Just like being thankful for all the amazing things in your life, there can also be a great deal of insight and healing available when you can feel gratitude during your hardest moments. Try this visualization meditation to cultivate gratitude in tough times.Read More
Finding and maintaining a feeling of peace on a daily basis takes work. But if you follow these five rituals, inner peace will be more easily accessible to you.Read More
If you don’t have the time or money for a vacation or a week-long retreat, that doesn’t mean you can’t give yourself the break you need. Follow these suggestions to take an at-home mini-retreat!Read More
Experiences can knock you sideways, but you can always get back up. These seven tips will help you focus on your needs and guide you through the anxiety and fear that often comes alongside trauma.Read More
Cultivating compassion can help you stay present with the suffering you’re facing each day—without getting overwhelmed. Here are three meditations to help you strengthen your compassion muscles so you’re prepared to meet the suffering you witness.Read More
The transition from summer to fall can be a bit jarring—lots of change both externally and internally. Here are three meditations to help you adjust to the changing seasons.Read More
There is so much growth, change, and evolution that often comes after pain, suffering, and tragedy. Here are nine ways in which you can find light during dark times.Read More
Fortunately, it’s never too late to learn how to manage stress and help reverse its negative impact. Here are four ways to undo the damaging effects of stress that you can put into practice right now.Read More

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