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In an ideal world, the title of this article would be 5 Ways to Feel Invulnerable. But the issue of vulnerability needs to be addressed first, because so many people feel powerless and anxious, and the social trends that drain personal power only seem to grow stronger. Whether you struggle due to... Read More
Every relationship you have with an individual is unique. You have expectations in your mind of how you think others should interact with you. When these expectations fall short, you react internally, externally, or both. It can be difficult to build or maintain friendships and intimate... Read More
Peace is not absence of conflict; it is the ability to handle conflict by peaceful means.- Ronald Reagan Effective communication is without a doubt one of the most important skills you can develop. In every area of life, you rely on communication to effectively translate your thoughts into words... Read More
Spiritually conscious individuals see and feel the greatness in people and the world. If you’re one of them, you might also feel negativity, oftentimes deeper than others.  You may feel an obligation to take a stand for those being spoken down to, belittled, or treated unjustly. You want to be the... Read More
Psychologists tell us we’re born afraid of just two things. The first is loud noises. Do you recall the second? Most people guess “abandonment” or “starvation,” but neonatal dread was simpler than that: It was the fear of falling. Today we all have a much richer array of consternations, but I’ll... Read More
Our intimate relationships can be the most incredible, nurturing, and fulfilling relationships we can have as human beings. When two people come together in marriage or any long-term commitment, it is usually with the heartfelt intention of making the relationship and each other the primary focal... Read More
Most families are starved for time to spend together, and dinner may be the only time of the day to reconnect. As a mother of three children (ages 14, 12, and 7), I know firsthand that it can be difficult to get the family to all sit down, let alone share a meal that everyone enjoys. Yet, the sense... Read More
Sometimes, it’s difficult to see your place in the world. Western society teaches us that we are individuals are who separate from others, the environment, and the cosmos. Greater emphasis is placed on uniqueness. This isn’t bad. However, there is a balance between being an individual and... Read More

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