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friends hanging out having coffee
It’s becoming more common to create social environments where hanging out sober is not the exception but the norm. Here’s how.Read More
friends hanging out having a good time at a cafe
It can be difficult to think yourself into a happier mood without first changing your behavior. Happiness requires action. Here are some activities you can do to boost your happiness level.Read More
woman meditating at her desk
Ambition is a marvelous trait to have! However, go-getters often neglect their personal down time. A meditation practice help you strike a balance ... here are some easy ways for you to include it into your busy life, no Zen room needed.Read More
man thinking
Heavy thoughts don’t have to cloud your day. Here are some tips for how to lift yourself out of them.Read More
women smiling and hugging
Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart and the door to the body of love. Follow these steps to forgive, and show yourself grace in the process.Read More
couple talking
Standing up for your beliefs in a skillful, conscious, and non-confrontational manner can make all the difference in helping your perspective be heard in a firm, yet compassionate way. Here’s how.Read More
happy woman laying in grass
There are people who always seem to land the dream job or live the dream life, fulfilling their dharma in meaningful ways. Fortunately, those people aren’t just subject to luck. Opportunities are present all around you as well; you just need to learn how to step into them.Read More
man smiling with technology
The more you try to ignore negative thoughts, the louder they become. Learn to re-train your “monkey mind” to be positive and reap the rewards.Read More

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