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Most people are uncomfortable being out of control—a state that produces anxiety, uncertainty, confusion, panic, and loss of self-confidence. Read how you can stay in control naturally through present-moment awareness.Read More
There is so much growth, change, and evolution that often comes after pain, suffering, and tragedy. Here are nine ways in which you can find light during dark times.Read More
While it seems obvious that you adjust your outer life to acclimate to the changing weather, you may forget the shift that is necessary in the inner realm when seasons change. Here are some tips and yoga poses to embrace autumn and what it signifies in your inner world.Read More
How do you perceive and interpret your experiences? Your answer will ultimately create your reality because you have a choice. Learn how you can change your mindset to attract positivity.Read More
Who you are can help you prepare for and embrace happiness. Figuring out your approach to yourself—and to others—helps you tap into your happiness.Read More
You may not realize it, but you can learn a lot from your kids. Here are 10 lessons you can learn from your children that will help you stay present, enjoy life, and be happy.Read More
There are several misconceptions around “following your passion” that may be hindering your success. By exposing these seven myths, it may give you the insight, inspiration, and real-world guidance you need to choose your next steps for your passion project.Read More
There are times in your spiritual journey when you might need to change course. Whether you’ve been stuck, you’re feeling apathetic, or you’re seeking growth, here are four ways to strengthen your spirituality.Read More

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