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Summer is more than the fun things you do—it’s how you go about the things you do and the intention behind them. Try this guided meditation for embracing the energy of summer.Read More
The next time you find yourself at airport—filled with anxiety, anger, or frustration—try these stress-releasing techniques to bring relaxation and a sense of control instead of tension and a feeling of helplessness.Read More
Jyotish (Vedic Astrology) and meditation are vast subjects that can each take many years, if not a whole lifetime, to fully understand. However, when used together in a practice like Primordial Sound Meditation, they can have lasting healing benefits for your mind, body, and spirit.Read More
If you've been feeling less vital and energetic or in an emotional funk, it's possible that you have a chakra that is clogged or stuck. Follow these tips to identify which chakras might be clogged and how to allow energy to flow freely once again.Read More
When you hit a crossroads, sometimes it’s hard to know what to do next. Learn to sit in the process and discover who you are and what you want in order to move forward well.Read More
Slow down long enough, and you’ll soon realize that everything you do is a means of creating magic. Here are three daily rituals you can practice to stay present and make everything you do meaningful.Read More
Ambition is a marvelous trait to have! However, go-getters often neglect their personal down time. A meditation practice help you strike a balance ... here are some easy ways for you to include it into your busy life, no Zen room needed.Read More
Heavy thoughts don’t have to cloud your day. Here are some tips for how to lift yourself out of them.Read More

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