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woman traveler sitting down
Traveling can easily throw you off your routine, but it doesn’t mean you have to sacrifice your meditation practice. Follow these tips to help ensure a balanced life, even when you’re on the go.Read More
woman with arms open in forest
Do you love the healing effects of nature, but don’t have the time to enjoy it? Use this forest meditation to reconnect with your mind, body, and spirit.Read More
woman giving a hug
Don't let the holidays become something you dread. Instead, get into the holiday spirit by practicing a meditation inviting giving, gratitude, and grace.Read More
three women meditating
Do you have trouble staying focused while meditating? Follow these beginner tips for a more rewarding experience.Read More
woman sharing food with friends
Keeping up with a modern, fast-paced lifestyle can leave little time for tuning into your needs. Learn how to better meet them by practicing mindfulness while you eat.Read More
lakeside meditation
Finding yourself overwhelmed during the week? Take 10 minutes a day to re-center yourself.Read More
woman with long hair meditating
Anxiety can be crippling. Learn how to overcome daily struggles to live a healthy, happy life.Read More
Woman walking barefoot in the forest
Do you ever feel imbalanced? Perhaps you’re not getting what you need from the Earth. Learn how to reconnect to the Earth to balance your body’s energy.Read More

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