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Adding a dose of compassion to someone else’s day not only uplifts their spirits, but makes you feel happier, too. And while most of us intend to be compassionate beings every day, our hectic schedules and busy lives can often get in the way of simply being kind to one another. The amazing thing... Read More
Our most negative encounters can sometimes offer us great spiritual guidance. For instance, I once had a blow-out fight with a woman at a car rental counter. She felt the need to flaunt her power and go out of her way to make things difficult for me. My reaction was no better than her outburst. I... Read More
Compassion is a way of connecting the love and self-awareness within yourself to another person. Compassion is more than kindness; it’s a natural expression of kindness and understanding when you love yourself. Without a sense of love inside, compassion has no foundation in consciousness. There is... Read More
Compassion is changing before our eyes. A religious concept associated with Jesus and Buddha (known as “the Compassionate One”) is being researched today through brain scans and positive psychology. In positive psychology your aim is to reach a state of well-being. The actions of a compassionate... Read More
Whether you want to eat a healthier diet, exercise regularly, or embark on a new way of parenting, the biggest barrier to change is you. You can make the task as easy as pie, or virtually impossible. The first step is to ensure you have the best mindset to accomplish your transformation goals. Here... Read More
Growing up in America, you’re surrounded by images of potential male role models including superheroes in cartoons, presidents, public figures, and countless male characters on TV and in the media. Boys seem to have at least one favorite hero at any given point in their childhood. As you grow up... Read More
Affirmations are not only for manifesting a specific goal. They’re meant to encourage a life filled with positivity and gratitude. While they do help you achieve certain goals, there’s more to them than that. Let’s say you manifested the job you wanted. Now what? Do you drop the “I am the boss”... Read More
“A dream not interpreted is like a letter not read.” —The Talmud Dreams can be fun adventures that you don’t want to wake up from, or scary nightmares that shake you out of sleep. More often than not, however, there’s deeper meaning behind the storyline. With the right intention, you can extract... Read More

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