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high school kids walking and talking
High school is a whole new world and entering it means your son or daughter is transitioning from a child to a young adult. Help guide them on this new path and make the right choices during their first year in high school with these tips.Read More
A man on yoga mat in yoga position
Afraid to try yoga? It’s time to debunk some common myths men believe about the mind-body-soul practice.Read More
There’s a path to unconditional love, as with any spiritual aspiration, and on this path success depends on allowing the goal to unfold naturally. Here are a seven steps that can take you to more love than you have in your life today.Read More
A thoughtful man gazing into the distance
The constant cycle of errands and obligations to work and family can cause you to put yourself last. Don’t lose yourself amid a busy life. Follow these steps to find yourself and live with purpose.Read More
Woman holding a cup of tea with lemon
Ayurveda is a wellness system that has helped people achieve optimal health for more than 5,000 years. Follow these seven Ayurvedic guidelines to help you shed excess weight and feel amazing.Read More
Woman pouring water in a glass
Which type of drinking water is best for your health? Cut through the fads and claims about which is considered the healthiest. This overview of five types of water will help you make smart choices when it comes to the water you drink.Read More
Afroamerican couple having breakfast in the kitchen
Mondays can be tough. After a weekend with friends, family, and fun, sometimes the last thing you want to do is go to work. Next time you’re dreading the start of the workweek, try these tips and see what a difference they make.Read More
A couple reading the newspaper over breakfast
Smartphones can help you stay on task, but there’s still value in the handwritten to-do list. Learn about all the ways it can improve your life.Read More

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