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Learn how the foods you eat during summer may cause imbalances in your Pitta dosha. With a few small tweaks, you can enjoy the heat while maintaining your “sattvic cool.”Read More
Thanks to herbs, spices, and a little ingenuity, the popsicles of yesteryear have become the artisanal frozen fruit bars of today. You can craft these five treats at home with the freshest ingredients you can get your hands on.Read More
Your ability to connect to the present moment needn’t be limited to the time you are sitting on your zafu or meditation seat. Try implementing these 10 habits into your daily routine and before long, mindfulness will become a way of life.Read More
Here are six ways you can help your pup (and yourself) stay balanced, safe, and in optimal health throughout this summer season, inspired by Ayurveda.Read More
What if everything we thought about aging is wrong? Here are six ways you can turn the negative stereotypes of aging on their head.Read More
Guggulu is one of the most important purifying herbs in Ayurveda. Learn how to use it for a variety of ailments like clogged sinuses, obesity, inflamed joints, and skin disorders.Read More
Whether you have diagnosed anxiety, or often find yourself fearing worst-case scenarios, we have all experienced stress as a result of our own thoughts. Learn to pause these thoughts and restore a sense of ease using these five daily practices.Read More
We all have an inner and outer world; how do we tune into the inner self to stay balanced and calm amid the hustle and bustle of everyday life? Find out.Read More

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