Managing Holiday Stress with Nirmala Raniga

The holiday season is supposed to be one of the most celebratory times of the year, however it can also be one of the most stressful. Discover tips on how you can manage your stress this holiday season.

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About the Authors

Nirmala Raniga

Founder of the Chopra Addiction and Wellness Center, Vedic Educator
In addition to being a Vedic Educator, certified in Primordial Sound Meditation , Seven Spiritual Laws of Yoga , and Perfect Health: Ayurvedic Lifestyle , Nirmala is an addiction specialist and the founder of the Chopra Addiction and Wellness Center —a residential addiction recovery treatment center in Squamish Valley, B.C., Canada. The Chopra Addiction and Wellness Center offers...Read more

Dallas Brown

VP of Marketing and Digital Programming
Growing up in Senator Dianne Feinstein’s San Francisco campaign office where her mom worked as personal assistant to the senator, Dallas estimates that by age 13 she had licked closed the envelopes of more than 20,000 fundraising letters. Today, Dallas’ passions are directed towards coaching, teaching meditation and yoga, speaking, podcasting, and working with the world’s leading spiritual teachers to create programs that help people discover their purpose and passions. As the vice president of marketing and digital programming for Deepak Chopra’s Chopra Center for Wellbeing, Dallas directs digital strategy and manages a robust portfolio of apps, websites, online courses, and blogs including Oprah...Read more