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With so many enticing stimuli drawing your attention outward, you may have lost touch with your ability to connect inward. Here are some tips and a meditation to better connect to your inner voice.Read More
Whether you practice Vinyasa flow regularly or are in need of a mid-summer pickup, this series of poses offers something for everyone.Read More
Fortunately, it’s never too late to learn how to manage stress and help reverse its negative impact. Here are four ways to undo the damaging effects of stress that you can put into practice right now.Read More
How do you stay connected to your spiritual practice while traveling? Consider re-affirming your sadhana during your trip with these five tips.Read More
Do you feel confused about conflicting recommendations regarding fat and heart disease? You aren’t alone. Cut through the noise and discover the best way to ensure a long, healthy life through balanced fat intake.Read More
Oftentimes your greatest gifts are revealed after you fallen apart. Read how you can identify what lesson, gift, or wisdom was made available to you as a result of your experience.Read More
The first step in harnessing your body’s natural pharmacy is to look for obstacles to good health in your lifestyle or environment. Once you have identified them, try these simple body remedies that help with almost any symptom.Read More
Are you having difficulty falling asleep? Check out this before-bed sequence to prepare yourself for a good night's sleep.Read More

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