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reading inspirational literature
A stay-at-home yoga retreat can provide a lot of the same benefits as a destination retreat, without the cost and headache of travel. Follow these 12 steps to help you set up your own personal retreat.Read More
thank you note and box
Kindness makes the world a better place. Whether you want to perk up a loved one, coworker, acquaintance, total stranger, or yourself, you’ll accomplish it all in one random act of goodness. Check out these 99 ways you can practice kindness that cost little to no time or money, and will make a lasting impact.Read More
A young mother reading a book to her daughter
Since compassion is not yet a standard subject in schools, you can do your part to teach your children about compassion through books. Start with these eight books with accompanying discussion questions to help prompt meaningful conversations.Read More
Outdoor Portrait Of Multi-Ethnic Crowd
Feeling annoyed by your co-worker or that person who just cut you off? Don’t waste your energy. Learn how to cultivate a spirit of tolerance in your life.Read More
man sleeping
Modern life works against sleep and its restorative powers. Instead of taking over-the-counter or prescription sleep aids, which force an unnatural state of sleep, try putting into daily practice these five habits for restful sleep.Read More
lavender and lemon aromatherapy oil
Scent can be powerful and beneficial to your health. Learn how to use essential oils to reduce stress or alleviate insomnia, ease tension, or boost your energy.Read More
Writing a check to create abundance
Believe it or not, you have the power to create abundance in your life. Follow these exercises to start experiencing your life to the fullest.Read More
group of young people helping the environment
Karma is the law of cause and effect; what you give is what you get. When we help others, we are also helping ourselves. Here are some of the benefits of service.Read More