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avocado, fish, whole grains, nuts
With so many diets out there, it’s hard to know which one to follow. Stop searching and adopt a Mediterranean way of eating. Science has proven it can help lower your risk for heart attack, stroke, Alzheimer’s disease, and even premature death.Read More
A yoga teacher with two female yoga students
Here are seven steps to creating an irresistible personal brand and becoming a recognized wellness professional this year.Read More
Male hiking standing on a mountain top reaching his goal
Why do we self-sabotage when it comes to maintaining goals? Dive into the psychology behind choice-making to fully understand the answer to this question, and learn how to stay on track with your goals this year.Read More
vegtables, banana, oats
Thinking about starting a cleanse? It’s important to understand the different types of cleanses and how the detoxification process works in the body so you know what to look for. Here are some tips.Read More
woman doing yoga
The layers of life is a philosophy to help you have a more profound experience during your yoga session. Read how you can awaken your highest potential by learning how to recognize the way in which your awareness expresses itself.Read More
A variety of healthy grains, nuts, seeds, vegetables, fruit and exercise equipment on a wooden table
When it comes to overall health and weight loss, there’s an excess of advice out there, and poor advice can create roadblocks and even damage your health. Here are four prevalent misguided myths about weight loss, food, and fat.Read More
How to Stay Emotionally Balanced if Your an Empath
If you’re a natural empath, chances are you’ve felt the weight of the world on your shoulders. To reap the benefits of empathy, you need to understand how to make it work for you so you don’t become a victim to other people’s emotions and thought processes.Read More
Adult female meditating at home in the morning
A gentle and inspiring approach to identifying your goals and determining where to focus your energy and attention is through meditation. Try this guided meditation to reveal your life vision and transform it into reality.Read More

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