Ask Dr. Sheila: How to Balance Kapha
If you’re feeling a little unmotivated, lethargic, dull, or have put on some extra weight, have sluggish digestion, or can’t get out of bed, there’s a likelihood that this is...
Boost Your Mood
If you’re feeling a little unmotivated, lethargic, dull, or have put on some extra weight, have sluggish digestion, or can’t get out of bed, there’s a likelihood that this is an expression of excess Kapha in your mind-body physiology. This is fairly common this time of year due to the heavy energy that has accumulated over the winter and early...
The coronavirus (COVID-19) is forcing most of us to stay inside. While that happens, Mother Nature is taking a breath. Her revival as humanity takes a pause is a reminder of the benefits of rest to sustain your health and well-being. Now is the time to put self-care at the forefront.There are many beauty practices from all over the world,...
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A Simple Ayurvedic DIY Sunshine Mask to Boost Your Mood and Glow
The coronavirus (COVID-19) is forcing most of us to stay inside. While that happens, Mother Nature is taking a breath. Her revival as humanity takes a pause is a reminder...