mind-body-health
Uncovering the Benefits of Awe
Have you ever gotten chills as you lay on the moss carpeted forest floor while gazing up at the tall sequoias? Or have you had your mind blown when introduced...
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
Have you ever gotten chills as you lay on the moss carpeted forest floor while gazing up at the tall sequoias? Or have you had your mind blown when introduced...
You know it all too well: that sinking feeling that you’re not good enough, that you don’t have what it takes to succeed, or that you won’t be able to...
If you’re on the road and feeling like it’s a waste of your time, you’re not alone. Driving for hours to take your kids to and from school or meeting...
Nothing defines the new millennium more than the change in how people view work. Gone, for many, are the days when working to pay the bills was enough. The word...
Every life has its ups and downs, and most of them don't test a person's faith. The things that do, tend to be matters of crisis. If you consider what...
India is a total sensory experience; it’s a plethora of sights, tastes, smells, and sounds. The mundane or the bizarre, the chaotic or the silent, the profane or the profound,...
Journaling is a well-known technique for evolving yourself. Any practice that gets you more in touch with your thoughts and emotions is good to incorporate into your life. For some,...
Loss and change can come in different forms, but one thing remains the same: it’s never easy. Sometimes loss comes in major life events that are forced upon you like...
Wanting to change something about yourself is an admirable journey that often comes with its unique set of opportunities and challenges. People typically want to change behaviors or habits that...
When you are in the midst of the empty bottles, broken promises, and never-ending lies due to a loved one’s excessive drinking, it can feel like you’re all alone in...