mind-body-health
Holding Space: The Art of Being Present with Others
Learn the meaning of holding space and how it can help you be more present with others. These seven tips will help you be there for those you love.
$0.00 USD
Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
Learn the meaning of holding space and how it can help you be more present with others. These seven tips will help you be there for those you love.
While it’s true that some people are naturally larks (morning people) and others are owls (night people), you need not restrict yourself to being one or the other. Yoga and...
Looking to find some focus in your life? Try setting a one-word intention. The reason to select one word to encapsulate your intention (for a year or whatever timeframe feels...
Do you feel loved when your sweetheart rubs your feet before bed? Does receiving a congratulatory card brighten your day? Or do you feel the most beloved when you get...
What might happen when mindfulness becomes a priority in your relationship? Mindfulness means “paying attention in a particular way: on purpose, in the present moment, and non-judgmentally,” according to creator...
Morning routines set the tone for your day. Common ways to begin your day include meditation, exercise, or a gratitude practice, like taking a few minutes to read and reflect...
In the first part of this series about lessons from those who live to 100, we learned about people who live in Blue Zones (areas in the world where there...
Feel inspired by movies! What a great way to indulge yourself with some quiet time on your couch. Movies with heart are great ways to bond with family.
Want to jump-start your life? Writing things down can help make them a reality.Use a pretty pen, take notes on your tablet, voice-record these ideas into your phone to listen...
Times of transition give you a great opportunity to reevaluate many areas of your life. The turning of the year is a time when people make resolutions to start a...