mind-body-health
5 Ways to De-stress From Your Office Chair
Meditation is a simple practice that offers countless benefits. If you’re new to meditation and find yourself spending a lot of time in the office, take a light approach to...
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
Meditation is a simple practice that offers countless benefits. If you’re new to meditation and find yourself spending a lot of time in the office, take a light approach to...
1. Listen to Your Body’s WisdomOur body expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, “How do you feel about this?” If...
By the time I decided to become a Primordial Sound Meditation teacher, I had already been attending Chopra events and practicing meditation and yoga for a decade. Shifts and changes...
Why am I here? What is my purpose? How do I discover and fulfill my deepest mission?These are questions that we all ask at one time or another. Sometimes we...
Ugh! I’m so full, I can’t breathe!” says Rose as she finishes her cheeseburger. “And I’ve got to lose weight … I think I’ll have the crème brûlée” Across the...
We often think of creativity as something that only certain people are gifted with. In fact, we have special words for such people. We often call them brilliant, inspired, or...
Every day people all over the world share several universal experiences, and the most common one of these is choices. Life is a series of decisions we make, and depending...
From the moment that we are born, we learn about survival in the form of gratification, validation, and punishment from our parents or guardians, who serve the role of authority...
What you appreciate appreciates. It’s true in every area of our lives: It’s true in our money culture, where a desirable house in a desirable neighborhood appreciates in dollar value...
After traveling through Europe, China, Africa, South and Central America, and much of the Caribbean, I decided that Americans have a lot to learn from other cultures, and from the...