mind-body-health
How to Live Your Sadhana Every Day
Discover the meaning of Sadhana and how to let go of your ego and embrace a spiritual life. Open your heart with Sadhana yoga and practices today.
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
Discover the meaning of Sadhana and how to let go of your ego and embrace a spiritual life. Open your heart with Sadhana yoga and practices today.
Feeling stuck—whether it’s in work, love, spiritual growth, or any other aspect of life—is frustrating. Sometimes you might feel directionless for long periods of time while other times you may...
For years, I’ve been practicing self-love and what it means to truly be the change I wish to see in the world. I learned at a very young age that...
In 2013, I approached my father with a confession. I told him I was generally exhausted, over caffeinated, and my sugar addiction was out of control. I realized I was...
Anger is one of the most destructive emotions. It ruins relationships, intimidates co-workers, and creates bad feelings. So it's surprising that it's often an overlooked issue. In some quarters anger...
Whether you want to eat a healthier diet, exercise regularly, or embark on a new way of parenting, the biggest barrier to change is you. You can make the task...
Almost everyone is on some type of computer each day. Whether it’s a desktop, laptop, tablet, or smart phone, most people engage in the tech world on a regular basis....
Your spouse is growing distant. You’re terrified of losing your job. Your teenager is driving you insane. On the inside, you’re falling apart. But from the outside, no one would...
Are you guilty of prequalifying how your life should appear, mired in “if only,” “can’t,” and “should have?”“If only I were a size 4.” “I should have been a doctor...
Sometimes just getting everything done in a day feels like success. But success shouldn’t be measured by tasks completed. How happy you are when you complete those tasks should be...