mind-body-health
Life Lessons: Wisdom Seeps in Slowly
I've been thinking lately about how long it takes to become wise. A few weeks ago, I was driving around with a friend, and we were talking—as friends do—about our...
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I've been thinking lately about how long it takes to become wise. A few weeks ago, I was driving around with a friend, and we were talking—as friends do—about our...
When did you last escape your responsibilities—work, bills, groceries—to play and goof around like you did as a child? Adult playtime may be more important than you realize. In addition...
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Learn how to evolve yourself throughout your life from the experts at Chopra. Follow these steps to improve yourself and discover the process of self evolution.
I was always wishing for time to fast forward when I was working in the financial industry. I would wish the minutes and hours would pass quickly so I could...
Do you go out of your way to please other people so they will like you? Is it difficult for you to say no or express your opinion when it’s...
Shortly after my beloved grandmother died, her three adult children (my father, my aunt, and my uncle) gathered in her kitchen once more. It was a few weeks after the...
*This article is adapted from the book, The Type A’s Guide to Mindfulness: Meditation for Busy Minds and Busy People.Thinking about cutting back on fats, sugars, and carbs in order...
You get in your car and punch a destination into the vehicle’s GPS. A pathway appears with explicit directions on how to get from where you’re sitting to where you’d...
According to Michael Losier’s The Law of Attraction (LOA), you attract into your life whatever you focus your attention and energy on, whether positive or negative. While it is relatively...