mind-body-health
To Change Your Life, Change Your Core Beliefs
Beliefs are the truths people hold on to and guide their lives by. The power of belief can trap you, as in the belief that you deserve only a limited...
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
Beliefs are the truths people hold on to and guide their lives by. The power of belief can trap you, as in the belief that you deserve only a limited...
You’ve been there before. That moment when you realize you have no idea what to do next. The one thing you do know is a major change is upon you.Perhaps...
With Valentine’s Day upon us, many emotions tend to surface around dating and love ... or the lack thereof. If answering the question “Why are you still single?” stirs feelings...
The wellness industry is booming—in fact, the global wellness industry is a $3.7 trillion market. The Yoga Alliance reports that in 2016, 80 million people were estimated to try yoga...
From the moment you wake up in the morning, you are faced with choices. While some may be more important than others, you are consistently exercising your decision-making abilities.On an...
If you're an empath, chances are you feel the world on your shoulders. Learn how to stay emotionally balanced from the experts at Chopra today.
A new year, a milestone birthday, or a transition like getting married, starting a new job, ending a relationship, or sending the kids off to college are all, in some...
Your fridge is filled with week-old leftovers and the cookie bin is still laden with crumbs, reminding you of your guilt-ridden nightly visits. As you look at your overstuffed recycling...
How do New Year's resolutions look a week later? Everyone makes a resolution—in America, at least—only to tell pollsters that more than 95 percent are soon reneged upon. Alcohol still...
Kids are incredible and they have so much to teach us about communication. Kids love to communicate. They so are eager to openly express their feelings, ideas, needs, and viewpoints—whether...