mind-body-health
Find Your True North with Aim and End Goals
Achieving meaningful goals can be some of the most exhilarating, exciting, and empowering moments in your life. A key component of goal setting is having a vision of where you...
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
Achieving meaningful goals can be some of the most exhilarating, exciting, and empowering moments in your life. A key component of goal setting is having a vision of where you...
“That is my toy. And you can’t have it!” a frustrated child screams at her brother. “Now, now, it’s nice to share,” scolds the child’s mother. And so begins the...
Humans are creatures of habit. Nearly everything you think, say, and do is a result of habits deeply rooted into your body and mind through years of repetitive behavior. The...
A seed must crack wide open and break apart before the flower can grow. A caterpillar must feel like its world is over before it becomes a butterfly. Before times...
You may be familiar with the phrase, “What you go looking for, you’re sure to find.” Every experience you have comes in through sensory perception—taste, touch, sight, sound, and smell....
Social media is filled with quizzes that test to see which Disney princess you are most like or which celebrity shares your Myers-Briggs type. Science and pop culture seem to...
Parenting is a non-stop job. Anyone who has children will tell you it is the most difficult, yet most rewarding aspect of their life. Even the most well-behaved children can...
You hear it all the time: “Follow your passion!” “Follow your heart!“ or “Follow your dreams!” But what exactly do those catchy phrases actually mean and, more specifically, what do...
The neighbor with the perfect lawn. The friend with a successful, high-paying career. The stranger on social media that you’ve never met but assume, given their seemingly perfect photos, that...
Daily life in today’s world can be crazy. Overwhelm and exhaustion are on the rise as endless to-do lists pile higher and higher with each passing day. Responsibilities pertaining to...