mind-body-health
The Rx for Imposter Syndrome
Have you ever felt like you weren't deserving of your successes in life? Maybe there is a little nagging voice inside you that says you’re not good enough or qualified...
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
Have you ever felt like you weren't deserving of your successes in life? Maybe there is a little nagging voice inside you that says you’re not good enough or qualified...
You have more control over your happiness than you might think. In fact, the happiest people don’t leave their life satisfaction to chance, they do the work necessary to make...
“Raise your words, not your voice. It is rain that grows flowers, not thunder.”—RumiRight Speech is the third step on the Buddha’s Eightfold Noble Path toward liberation from suffering. It...
If you’ve ever parented a toddler, you are familiar with the repetitive use of the question: “Why?” Why is the grass green? Why do I need to go to bed?...
How would it feel to live your life efficiently and effectively while still having fun? While laughter may feel like a luxury, having a sense of humor might be more...
It may sound strange, but for most people there is a wide gap between "being yourself" and "knowing yourself." The first is considered desirable. When you are able to be...
You may occasionally question why you behave the way you do. You may not know what motivates your actions and behaviors. But it may be valuable for you to attempt...
Do you remember life before social media? When you showed up to your high school reunion having no idea what your classmates had been up to? When people did yoga...
Want to become the best version of yourself? Learn how to with these 11 tips from the experts at Chopra today!
Prayer, meditation, chanting, contemplation, journaling, reading, and singing. Chances are you have turned to one or more of these practices throughout your life—from saying prayers before bed as a child...