mind-body-health
5 Tips for Setting and Sticking to Your New Year’s Resolutions
You are whole. You are perfect. You do not need to change a single thing about yourself. However, if there are some aspects of your life that you would like...
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Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
How to heal and transform your career into something you can love and successfully manage without losing balance.
You are whole. You are perfect. You do not need to change a single thing about yourself. However, if there are some aspects of your life that you would like...
Starting over can be one of the greatest things you do, but it isn’t easy, which means it’s also one of the hardest things to do. Depending on the circumstances,...
It’s common to set goals and resolutions at the start of a new year. It is also common to throw in the towel soon after you have begun. If you’re...
With the arrival of a new year, everyone feels an impulse to get rid of old habits and to change for the better. As time-honored as New Year’s resolutions are,...
It’s early January, and you stroll into the 5:00 p.m. vinyasa yoga class that you cherish because it has just the right number of students (not so small where it...
You would never set out on a road trip without a map, so why would you live your life without goals? Understanding the importance of goal setting will help you...
Starting your day with a clear intention can make all the difference, helping you to stay centered, aware, and focused on all daily intentions. Learn more.
Creating a vision board is a fun and tangible way to focus yourself on your goals. Learn how to make a vision board with these resources from Chopra!
Everyone has their own unique talents and skills. Learn from Chopra 5 ways to identify your own unique talents and gifts and build them into your life.
Creating a life that is always organized and planned can leave you stressed and depressed. Learn how meditation, love, and awareness can help you trust life and be free.