Tris Thorp

Lead Educator and Vedic Educator

As a lead Master Educator at the Chopra Center for Wellbeing, Tris teaches weekly classes at the Chopra Center’s Perfect Health program, in Chopra Center University’s Instructor Certification Programs, and as a live coach in the online SynchroDestiny program. 

For six years, Tris apprenticed under the Chopra Center’s co-founder Dr. David Simon, co-facilitating the Healing the Heart workshop. She continues the emotional healing work and leading the workshop in the footsteps of her former mentor. Clearly in her dharma, Tris’s passion and dedication to gently guide people on their inward journey through emotional healing is evident in her work as a Master Educator at the Chopra Center. She is certified in Primordial Sound MeditationSeven Spiritual Laws of YogaPerfect Health: Ayurvedic Lifestyle, and is also a regular contributor to the Chopra Centered Lifestyle platform. 

In her time outside the Chopra Center, Tris is devoted to inspiring and empowering others to cultivate and maintain mindfulness-based lifestyle practices that lead to greater clarity, purpose and fulfillment. Through one-on-one coaching, online programs, and live events, Tris specializes in helping people to fully release negative emotional imprinting, limiting beliefs, and unconscious patterns, enabling them to make quantum leaps into the life they are truly meant to be living. 

Tris Thorp is Board Certified by the Association of Integrative Psychology as a Master Practitioner of NeuroLinguistic Programming, Hypnosis, and Mental and Emotional Release® Therapy, a Certified Reiki Master, and an Experienced Registered Yoga Teacher with Yoga Alliance. You can learn more about Tris and her work as a lifestyle and leadership coach at www.tristhorp.com.

 

Articles by Tris Thorp

Summer is more than the fun things you do—it’s how you go about the things you do and the intention behind them. Try this guided meditation for embracing the energy of summer.Read More
Every single one of us carries within us certain qualities and attributes that contribute to society. Here are five ways you can identify your special gifts and build them into your life.Read More
Slow down long enough, and you’ll soon realize that everything you do is a means of creating magic. Here are three daily rituals you can practice to stay present and make everything you do meaningful.Read More
Setting and sticking to healthy boundaries can make your personal and professional relationships more enjoyable. Learn how to identify, communicate, and enforce your boundaries to live a fuller, happier life.Read More
In a world where your time and energy is hijacked by your busy schedule, it’s important to remember what grounds you. Take care of your body—spiritual, mental, emotional, and physical—with these yoga poses you can do anywhere.Read More
An expecting mother’s stress and anxiety may be transferred to her unborn baby, so being able to manage stress and relax is important during pregnancy. Here is a soothing visualization process designed to help ease the anxious vibes before giving birth.Read More
Emotions are powerful. They can help you feel the depths of sorrow and the heights of joy. But how are your emotions serving you right now? Learn how to harness their power for continued growth and a new perspective.Read More
Meditation doesn't come easy for everyone. Here are seven steps for setting yourself up for a successful meditation practice and jump-starting a life full of purpose.Read More
If you’ve ever felt “stuck,” you know what it’s like to have a certain mood linger over you like a dark cloud. What causes you to remain stuck is not having a strategy for getting out.Read More
A gentle and inspiring approach to identifying your goals and determining where to focus your energy and attention is through meditation. Try this guided meditation to reveal your life vision and transform it into reality.Read More
As you mature, your wants and needs tend to change. By using Rudolf Steiner’s theory of human development, you can identify where you are in the process and figure out how best to embark on the next chapter in your life.Read More
There is no better time than now to set your children up with the skills, tools, and techniques needed for becoming conscious, compassionate, and emotionally intelligent individuals. Here’s how.Read More
New Year’s is a natural time to think through how you want your life to change. But you don’t have to wait until New Year’s to change things. Every single day is an opportunity to begin anew. Follow these steps to rediscover and commit to the things you want to achieve in your life.Read More
There are only 24 hours in a day, so how are you expected to get everything done? Try these tips to improve how you manage your time and get things done.Read More
Traveling can easily throw you off your routine, but it doesn’t mean you have to sacrifice your meditation practice. Follow these tips to help ensure a balanced life, even when you’re on the go.Read More
Ever wonder why you do the things you do? Figure out how to live out of your values for a more aligned life.Read More
Everywhere you look, people are trying to get validation as to whether or not they fit in. Your yoga practice is no exception. Learn how to honor yourself where you are in your yoga practice.Read More
Anxiety can be crippling. Learn how to overcome daily struggles to live a healthy, happy life.Read More
Feeling burdened? Fall is a natural time to let go of things you no longer need. Learn how to shed your baggage through meditation.Read More
Obstacles are the opportunities that have been put on your path to challenge you to move beyond your perceived limitations. Read how you can identify the type of obstacles you are currently facing, and how to overcome them.Read More
Body language is powerful—it’s capable of hinting to others your emotional state of mind, which directly impacts how you are being perceived by others. Here are seven ways in which you can hone your communication skills, specifically through body language.Read More
In your attempts to find the meaning of life and your reason for being here, it’s easy to get lost in practices and promises that don’t seem to get you any closer to knowing your truth. Instead, try these practices for exploring your dharma and revealing your true purpose.Read More
Conflict is an integral part of human nature. However, gaining an understanding of how people best respond during difficult conversations will help minimize communication breakdowns. Here are some tips.Read More
When many people think of health, they only consider their physical bodies. If you want a vibrant, healthy life, be sure to pay attention to your spiritual, mental, and emotional bodies, too. Here you can learn how.Read More
A key ingredient to any successful marriage is the ability to consciously communicate with one another in a loving and direct way. Here are four simple steps to help you craft and deliver your message clearly and consciously.Read More
Life can be difficult to maneuver at times with its ups and downs, twists and turns. Learning how to be the calm in the center of the storm will help you to navigate these turbulent periods. Try this meditation to calm down or settle into your emotions.Read More
What can you do to improve your relationships in the workplace? Building and maintaining rapport is your best tool for cultivating a positive environment. Here are some tips to get started.Read More
Goal setting is a great way to create the life you truly desire. Check out this visualization meditation for manifesting your vision.Read More
Navigating through life's challenges and finding peace and calm during times of stress can be difficult. Check out this guided visualization for creating a positive emotional anchor that you can access during those stressful moments.Read More
You are the only who has the power to either move forward or hold yourself back. Don't let excuses or even your unconscious mind prevent you from reaching your goals. Follow these tips to identify and move past the obstacles that are keeping you from the life you want.Read More

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