Article by

Tris Thorp

Lead Educator and Vedic Educator

As a lead Master Educator at the Chopra Center for Wellbeing, Tris teaches weekly classes at the Chopra Center’s Perfect Health program, the advanced meditation group at Seduction of Silence, and in Chopra Center University’s Instructor Certification Programs.

For six years, Tris apprenticed under the Chopra Center’s co-founder Dr. David Simon, co-facilitating the Healing the Heart workshop. She continues the emotional healing work and leading the workshop in the footsteps of her former mentor. Clearly in her dharma, Tris’s passion and dedication to gently guide people on their inward journey through emotional healing is evident in her work as a Master Educator at the Chopra Center. She is certified in Primordial Sound MeditationSeven Spiritual Laws of Yogaand Perfect Health: Ayurvedic Lifestyle, and also works closely with Chopra Center University Advisory Board members and other master educators in curriculum development.

In her time outside the Chopra Center, Tris is devoted to inspiring and empowering others to cultivate and maintain mindfulness-based lifestyle practices that lead to greater clarity, purpose and fulfillment.

Tris Thorp is Board Certified by the Association of Integrative Psychology as a Master Practitioner of NeuroLinguistic Programming, Hypnosis, and Mental and Emotional Release® Therapy, a Certified Reiki Master, and an Experienced Registered Yoga Teacher with Yoga Alliance. You can learn more about Tris and her work as a lifestyle and leadership coach at www.tristhorp.com.

 

 

Follow Tris Thorp on:

See Tris Thorp at an upcoming event

The Seven Spiritual Laws of Yoga Teacher Training
Primordial Sound Meditation is a time-tested meditation technique dating back thousands of years to the ancient Vedic traditions of India. Drs. Chopra and Simon have revived this ancient process and made it available in a format that can be easily learned by everyone. The essential aspects of these timeless teachings have been maintained in their pure, original form, ensuring...
programicons-150x150-hth
If you are struggling with pain from the past that is preventing you from experiencing happiness in the present, now is the time to release this emotional toxicity and set yourself free. Emotional pain takes many forms: the grief of loss, overwhelming stress and anxiety, depression, job burnout, feeling stuck, heart break, regret, the inability to trust, anger, and worry about...
programicons-150x150-hth
If you are struggling with pain from the past that is preventing you from experiencing happiness in the present, now is the time to release this emotional toxicity and set yourself free. Emotional pain takes many forms: the grief of loss, overwhelming stress and anxiety, depression, job burnout, feeling stuck, heart break, regret, the inability to trust, anger, and worry about...
programicons-150x150-hth
If you are struggling with pain from the past that is preventing you from experiencing happiness in the present, now is the time to release this emotional toxicity and set yourself free. Emotional pain takes many forms: the grief of loss, overwhelming stress and anxiety, depression, job burnout, feeling stuck, heart break, regret, the inability to trust, anger, and worry about...

Read Articles by Tris Thorp

On Again-Off Again Meditating: Does It Do Any Good?
Turning to meditation only in times of crisis is a short-term fix. Learn why the daily practice of meditation can deliver benefits for years to come.
Girl writing at the beach
How you interpret your experiences sets the tone for your life story. But you can change your interpretation of life events at any time. Here’s how.
How to Transform Past Challenges Into Learning Experiences
A tremendously liberating gift awaits those who are willing to look upon past challenges as opportunities for growth. Follow these steps to navigate life's challenges with integrity and grace.
3 Meditations to Calm Your Mind and Help You Fall Asleep
Our busy lives can make it difficult to get a proper night’s rest. If you’re struggling to fall asleep, follow these three steps to relax and unwind at bedtime.
Team Work
People work better together when there's a collaborative atmosphere in the office, and compassion is one of the easiest ways to foster a community of support and positivity. Whether you're the boss or not, you can help spread compassion in your workplace with these 10 tips.
Helping Elderly Person
Showing compassion for another is a matter of tapping into an empathetic versus a sympathetic connection. Find out how to support someone who is suffering without letting judgment get in the way.
meditating
The benefits of meditation are infinite. This is just a snapshot of the positive physiological, psychological, and spiritual effects a meditation can have on your mind, body, and soul.
Arms open
Difficult times often come with a weight that remains long after the incident has passed. Lighten your load and find the hidden blessing when you learn to let go.
stressed
Everyone, at some point, experiences feelings of being stuck—whether it’s in work, love, or general growth. The good news is that you don’t have to stay there. The next time you need a push in the right direction, try this.
man meditating
Kids aren’t the only ones who need time-outs. Adults should also take breaks that help refocus attention and bring more awareness to their actions. Try these five 10-minute meditations whenever you need a reset.

Pages