Karson McGinley

Yoga Teacher, Life Coach, and Joy Seeker

Karson McGinley is the founder of Happy-U (Holistic Approach to Positive Psychology & Yoga) and the co-owner (along with her husband) of Happy-U Namasté Yoga Center in San Diego, CA.  A teacher for over a decade, Karson works to bridge the gap between the ancient wisdom of yoga and the modern science of happiness through her yoga classes, workshops, and Happy-U’s Teacher Training program.

Karson’s classes are inspired by what goes on in the modern day life of a joy-seeker, using the power of music, laughter, and storytelling to take her students on a journey within. Drawing upon her background as an award-winning stage actress and life coach, Karson encourages others to use their unique strengths to bring something special to the world.

Articles by Karson McGinley

Here are five views of imperfection that can help you to soften your expectations of yourself, embrace your incompleteness, and create more room for beauty, compassion, and contentment.Read More
Don’t have a lot of time to dedicate to yoga? No problem! Here is a short and efficient yoga sequence that you can do at home (or anywhere) when you don’t have time for a full practice.Read More
Are you ready to take your gratitude practice to the next level? Here are some sample gratitude journaling practices and tips to help you on your way.Read More
How can you activate mindfulness more regularly throughout your day, regardless of whether or not you actually have a yoga mat? Check out these postures that can be done anywhere, anytime, and will help you connect to your body, breath, and the present moment.Read More
Creativity is used not only for visual artistry, but also for problem-solving, so it’s vital that you keep your energetic channels open for the creative juices to flow. Here are 10 ways to bring more creativity into your life.Read More

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