meditation
Using Mindful Awareness to Step Into the Flow State
When we can reimagine what access to inner peace looks like we start to find it through a balance between movement and perceived stillness.
$0.00 USD
The darker seasons of autumn and winter provide a special opportunity for self-inquiry as we head into a partial hibernation. We snuggle in at night to keep warm, we feel tired earlier because the sun has set, and we can lower the lights in the home to stay attuned to the season.When the world outside is blanketed in darkness, it...
Meditation isn’t just a practice of sitting in stillness, it’s a practice of presence, focus, flow, letting go, and freedom. And, in many ways, creating art can have the same...
When we can reimagine what access to inner peace looks like we start to find it through a balance between movement and perceived stillness.
Practices to welcome more abundance into your life.
When most people think of abundance, they equate it with material wealth and the possessions and lifestyle it can provide. But true abundance is a life that lacks nothing.
Try this meditative practice to soothe heartbreak and grief.
“Nunca sabes lo fuerte que eres, hasta que ser fuerte es la única opción” – Bob MarleyEste artículo se publicó originalmente en inglés en noviembre de 2018.This article was originally...
The world we live in requires, almost demands, a lot of us. Our time and energy, our hearts, minds, and bodies, are all given certain expectations, limitations, and confines to...
A simple meditation practice to tap into your creative potential.
Meditation isn’t just a practice of sitting in stillness, it’s a practice of presence, focus, flow, letting go, and freedom. And, in many ways, creating art can have the same...
It seems like everyone's looking for a way to boost brain function these days. Currently, estimates show that around 55 million people worldwide have been diagnosed with dementia, while 6...
Use silent meditation to balance the doshas and bring yourself back into a calm and centered state.