All Articles

Individuals who are overweight or obese have a greater risk of developing serious health issues. Learn how to measure your bodyweight and find tips to live a healthier lifestyle.Read More
Do you eat fruits and veggies every day and still have trouble losing weight? Learn which factors could be contributing to your weight gain.Read More
Do you continue to fail at dieting? Your problem might be awareness. Learn how to make a connection to your body and correct poor eating habits.Read More
Hitting your ideal weight is not all about diet. It's a mindset, a lifestyle. Follow these tips to create the right healthy lifestyle for you—one that will not only make you look good, but feel good too.Read More
It turns out the low-fat diet craze of the 90s led us down an unhealthy path. Learn why healthy fats are not only good for you, but also essential to your overall health.Read More
Editor’s Note: Andrew Weil, M.D. is a world-renowned leader, best-selling author, and pioneer in the field of integrative medicine. This March you have a special opportunity to hear Dr. Weil in person at the Chopra Center’s signature workshop Journey into Healing: What Are You Hungry For? where he...Read More
The whole issue of fat in the diet should be simple, as it once was. Doctors followed the dictum of “fat puts on fat,” assigning blame for overweight on a fatty diet. Of the three major sources of calories – fats, proteins, and carbohydrates – the one with the most calories per gram (8) is fat. It...Read More
Part of truly appreciating our human experience is enjoying the sweetness of life. A perfectly ripe peach. A fresh slice of homemade bread. A scoop of chocolate ice cream. In life’s paradoxical way, however, at the same time that we have greater access to the world’s rich variety of sweet...Read More

Pages