Chopra Articles Awareness

Awareness

mind-body-health
3 Tips for Communicating Your Mental Health Needs with a Loved One
It is normal to find yourself feeling a range of emotions. The facts of unemployment, financial instability, personal loss of a loved one, social media, and general uncertainty can all wreak havoc on your mental well-being. According to the World Health Organization (WHO), mental health is, “a state of well-being in which the individual realizes his or her own abilities,...
personal-growth
New Inspiration for Relationships
After the traumatic experience of the pandemic lockdown, people felt relief at emerging into a more normal life, but during that time relationships had seriously frayed, and domestic violence rose. The result was a questioning about what relationships would look like in the future. Instead of a return to the status quo, there is room for renewing the inspiration that...
personal-growth
6 Ways to Reduce Anxiety and Make a Paradigm Shift
We all want things to be different right now. However, what happens today, what happens this hour, what happens in this moment, will define how you go forward. At this very moment, you’re faced with letting go of what is familiar and comfortable and are left to embrace the unknown. It is scary. It is exciting. You get to decide....
personal-growth
Feeling Your Way Through Life
There are two basic paths we take through life: thinking and feeling. Rational thought is highly prized in an age of science and technology, but in everyday life all kinds of feelings intervene. People assume they are dealing with their lives rationally, but everyone experiences a mixture of thinking and feeling. This mixture can be confusing and needs to be...

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