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Namasté Shhh, can you hear it? Can you hear the sound? I think I can. Wait. First I must thank my mind for weaving thoughts, emotion. Instantaneously transformed, feelings. Wait. First I must thank my intellect for being so smart. Ideas to fix, evaluate, discriminate. Wait. First I must thank my...Read More
As springtime begins in the Northern Hemisphere, the landscape is alive with nature’s beautiful expression, enlivening our senses with an infinite variety of color, scents, and forms. Unfortunately, for those of us with sensitivities to pollen, spring can also be a time of watery eyes, chapped...Read More
While most of us don’t spend much time thinking about our colon, it plays a vital role in our health, balance, and energy levels.Read More
Here, Chopra Center's Sheila Patel, M.D. discusses how the practice of meditation and the use of Ayurvedic herbs can be used as an effective treatment for osteoarthritis.Read More
This is the second part of a special two-part series on Ayurvedic approaches to treating osteoarthritis. In Part I, Dr. Sheila Patel discussed research showing the benefits of various ayurvedic herbs and meditation in treating this disorder. Read Part I here . In Part II, she looks at how yoga can...Read More

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