In today’s world, everything that we have ever known has changed.
The holiday season was meant to be the most inspired time of the year. It's an idealistic season when the outer world sleeps so that the inner world can flourish. The secret to making your holiday inspiring is actually quite simple. Be inspiring yourself.
Here are six authentic ways that we can serve ourselves and others, through Dr. King’s own words, while honoring the doctrine of service by which he lived.
The power of our breath is a healing tool. In my daily practice, I hear from different patients that they cannot find the time for themselves, for their breath, for their own wellness. In just ten short minutes, we can spread peacefulness and calm in ourselves through our breath.
On National Booch Day (also known as National Kombucha Day), stay balanced with these kombucha flavors for each dosha.
Get more from the New Year with resolutions that nurture your heart, mind, and soul. Here are three resolutions that'll encourage you to take better care of yourself and leave bad habits behind.