meditation
5 Meditations for a Cup of Tea
As you know, a watched pot never boils. But a pot that’s been put on the stove or a microwave that’s been set to heat your water provides the perfect...
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The darker seasons of autumn and winter provide a special opportunity for self-inquiry as we head into a partial hibernation. We snuggle in at night to keep warm, we feel tired earlier because the sun has set, and we can lower the lights in the home to stay attuned to the season.When the world outside is blanketed in darkness, it...
Meditation isn’t just a practice of sitting in stillness, it’s a practice of presence, focus, flow, letting go, and freedom. And, in many ways, creating art can have the same...
As you know, a watched pot never boils. But a pot that’s been put on the stove or a microwave that’s been set to heat your water provides the perfect...
We live in a high-speed world. Work and personal life are often rushed and mashed together in a blur of activity. Information streams into you faster than any time in...
In her book, The Gifts of Imperfection, author Brené Brown defines spirituality as the following: “Spirituality is recognizing and celebrating that we are all inextricably connected to each other by...
The heart sometimes gets a bad rap. Although there’s no minimizing its physiological importance to your life and health, as an organ the heart is often relegated to being a...
One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help...
While some people experience more inner peace than others, daily peacefulness is difficult. Most must work at it as it doesn’t tend to come naturally.Distraction Takes HoldIf you attend church...
The term “meditation” has become a catchall for a wide range of practices. In fact, where few people in the West considered meditation to be an important part of their...
Life can be unpredictable. Despite the best-laid plans and precautions, external events (often completely beyond our control,) can hurl your life into chaos. Family tragedies, job losses, unexpected upheavals, and...
Practice these yoga poses to help your posture before sitting for long periods. These yoga meditation poses are key for avoiding distracting and painful sensations while meditating.
There are five causes of suffering. By understanding the kleshas, you can then begin to transcend them through meditation.