meditation
Four Practices to Reconnect with Yourself and Feel Refreshed During the Day
Reclaim your inner strength, find moments of peace, and step into your day with a renewed sense of calm and clarity.
$0.00 USD
The darker seasons of autumn and winter provide a special opportunity for self-inquiry as we head into a partial hibernation. We snuggle in at night to keep warm, we feel tired earlier because the sun has set, and we can lower the lights in the home to stay attuned to the season.When the world outside is blanketed in darkness, it...
Meditation isn’t just a practice of sitting in stillness, it’s a practice of presence, focus, flow, letting go, and freedom. And, in many ways, creating art can have the same...
Reclaim your inner strength, find moments of peace, and step into your day with a renewed sense of calm and clarity.
As we come up on nearly 20 months of existing with a global pandemic, the holiday season approaching, and demands of everyday work and life persisting, navigating mental health can...
The physical heart is the organ we are all aware of in the body. It ceaselessly circulates the blood, bringing oxygen and energy to all the cells. The body cannot...
La meditación, quizás alguna vez radical, ahora es prácticamente convencional. Personas de todo el mundo practican la meditación para calmar la mente y desestresar el cuerpo. Un estudio de investigación...
Over the last decade, meditation and mindfulness practices have taken the well-being world by storm. In countless research studies, meditation has been proven to be a profound tool to help...
In a time of uncertainty – like we are living in now with the Delta variant, climate crises, and social, gender, and economic injustice – establishing a new routine is...
"Dondequiera que estés, está allí del todo".—Ram DassEste artículo se publicó originalmente en inglés en agosto de 2019.This article was originally published in English in August 2019.La conciencia es tu...
On the spiritual path, silent mind is associated with inner peace, calm, and quiet. Yet these qualities, desirable as they sound, barely hint at what a silent mind is capable...
Follow along with Roger Gabriel, Chopra's Chief Meditation Officer, in this new article series on the Vedic Yugas. Read previous articles in the series:Chapter 1Chapter 2Chapter 3Chapter 4BeginningUnfortunately, very few...
Follow along with Roger Gabriel, Chopra's Chief Meditation Officer, in this new article series on the Vedic Yugas.Read previous articles in the series:Chapter 1Chapter 2Chapter 3BeginningThe bull, representing dharma, the...