Consciousness in Motion: Walking with Awareness
Anything we do with awareness is a meditative experience so, if we live our lives with awareness, our whole life becomes a meditation. A walking meditation allows us to be...
Meditation Tips
Anything we do with awareness is a meditative experience so, if we live our lives with awareness, our whole life becomes a meditation. A walking meditation allows us to be fully in the present moment.
For the Ask Roger column, Roger Gabriel, Chopra’s Chief Meditation Officer, answers questions from our community. If you have a general question for Roger around meditation and spiritual practices, please send an email to askroger@chopra.com, and your question may be one he answers next.In this article, Roger answers questions about manifestation meditation, managing uncomfortable emotions, and staying in the present...
For the Ask Roger column, Roger Gabriel, Chopra’s Chief Meditation Officer, answers questions from our community. If you have a general question for Roger around meditation and spiritual practices, please send an email to askroger@chopra.com, and your question may be one he answers next.In this article, Roger answers questions about people-pleasing, meeting your life partner, being comfortable and at ease...
Over the last decade, meditation and mindfulness practices have taken the well-being world by storm. In countless research studies, meditation has been proven to be a profound tool to help enhance physical, mental, emotional, and spiritual wellbeing. As a result, the wellness community has been quick to capitalize on meditation’s appeal and make mindfulness and meditation offerings a part of...
Have you ever laid in bed exhausted with your mind racing with thoughts and you are unable to fall asleep? On top of it, you hear a little voice inside your head that tells you, you have to fall asleep NOW! Well, this used to happen to me all the time. It started happening 3.5 years ago when I was...
Every month, Roger Gabriel, Chopra’s Chief Meditation Officer, will be answering questions from our followers. If you have a general question for him around meditation and spiritual practices, please send an email to askroger@chopra.com, and your question may be one he answers next month. This month, Roger answers questions about chants to start and end a meditation practice, how to...
Join this peaceful meditation, with Chopra’s Chief Impact Officer, Meditation Teacher, Wellness Educator and Reiki Teacher, Devi Brown.Everyday we are bombarded with noise and external stressors: the phone ringing, a text message coming in or an email needing our immediate attention. But, what would happen if we just set it all down for a moment? Reconnecting with silence is essential...
Articles
Ask Roger: How to Reside in the Field of Infinite Possibilities
For the Ask Roger column, Roger Gabriel, Chopra’s Chief Meditation Officer, answers questions from our community. If you have a general question for Roger around meditation and spiritual practices, please...
Ask Roger: How to Find Comfort and Ease in Meditation
For the Ask Roger column, Roger Gabriel, Chopra’s Chief Meditation Officer, answers questions from our community. If you have a general question for Roger around meditation and spiritual practices, please...
Teaching Meditation vs. Leading Meditation: Understanding the Difference
Over the last decade, meditation and mindfulness practices have taken the well-being world by storm. In countless research studies, meditation has been proven to be a profound tool to help...
How Meditation Positively Impacts My Life - From the Perspective of a 12-Year Old
Have you ever laid in bed exhausted with your mind racing with thoughts and you are unable to fall asleep? On top of it, you hear a little voice inside...
Ask Roger: How to Stop Ruminating and Find Peace in the Present Moment
Every month, Roger Gabriel, Chopra’s Chief Meditation Officer, will be answering questions from our followers. If you have a general question for him around meditation and spiritual practices, please send...
The Benefits of Silence: A Guided Meditation for Beginners
Join this peaceful meditation, with Chopra’s Chief Impact Officer, Meditation Teacher, Wellness Educator and Reiki Teacher, Devi Brown.Everyday we are bombarded with noise and external stressors: the phone ringing, a...