7 Keto-Friendly Recipes for Winter
Have you heard of the ketogenic diet? It’s a diet trend that is similar to the Atkins diet from the 70s. It’s a low-carb, high-fat way of eating. The purpose...
Keto
Have you heard of the ketogenic diet? It’s a diet trend that is similar to the Atkins diet from the 70s. It’s a low-carb, high-fat way of eating. The purpose of eating minimal carbohydrates is to put the body into a state of ketosis, where it’s burning fat as energy instead of glucose. This happens when not enough glucose is...
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