Why Rest Days Are So Important for Your Fitness Plan
Your body is constantly being placed under stress daily—both physiological and psychological—and when you are working out, you are greatly increasing both. While exercise is known to many as a...
Active Recovery
Your body is constantly being placed under stress daily—both physiological and psychological—and when you are working out, you are greatly increasing both. While exercise is known to many as a form of stress relief, the phrase “too much of a good thing” proves to be true when it comes to exercise. Exercise and how it relates to your own body...
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