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3 Key Ingredients You Need to Bounce Back
If you’ve heard it once, you’ve heard it a thousand times - “Everyone suffers. It’s the human condition.” Whether you’re an Olympic athlete or a champion at binging shows on Netflix, you’re human. Because you’re human, you face adversity on a regular basis.

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Personal Growth

Cultural Appropriation vs. Cultural Appreciation: How to Do Better

With generations of consistent movement of people all around the globe and the ever-increasing globalization of society comes the transference of goods, foods, traditions, languages, music, and people. Cultures morph, combust, and combine. Almost every ritual, practice, and beloved tradition you have ever (or never) heard of comes from another. There is a sweetness and connection that comes from, say, lighting a candle in honor of your ancestors just as they did for theirs many generations ago, even if you don’t do it exactly the same way as they did. We can appreciate and honor the intention behind original traditions, while still making them our own for modern contexts.

Lena Schmidt